Zhall616's Perpetual Bulking Log

[zhall616]

8/22 Workout

BB Squat
135x5
185x3
200x5,5,5 (PR)

DB SLDL
75'sx12,12,10 (+4 reps PR)Grip is getting hard

Leg Extension
3x12x170

Seated Calf
3x12x125

Prone Leg Curl
100x10
120x10,10 (PR)

Expenditure:

[JJWheyy]

looking back at previous pages, youve made serious progress on your lifts man, very impressive- and also with the weight gain.

[lovingit]

I'm jelly of how much you can eat!

[jnycs]

Yes! with school starting who has time to count macros??? Glad you're just hittin the cafeteria and not stressing about them.

Shaz basically said it before but this is how I see it:
Life>Workout>Diet

Keep going hard man!

[zhall616]

looking back at previous pages, youve made serious progress on your lifts man, very impressive- and also with the weight gain.

thanks dude! i'm loving the strength gains

I'm jelly of how much you can eat!

haha wait til i weigh more, then the burns will really be high!

Yes! with school starting who has time to count macros??? Glad you're just hittin the cafeteria and not stressing about them.

Shaz basically said it before but this is how I see it:
Life>Workout>Diet

Keep going hard man!

can't agree more. I'm having a blast

[InfinityBeyond]

Dude. I couldn't care less about how much you can eat;
I'm far more jealous of the back flip.
Argh. I want to do one so bad.
Haha.

As for your log, I'm really enjoying it man. I've been going over it, and you've progressed so far.
You should be seriously proud.

[zhall616]

Dude. I couldn't care less about how much you can eat;
I'm far more jealous of the back flip.
Argh. I want to do one so bad.
Haha.

As for your log, I'm really enjoying it man. I've been going over it, and you've progressed so far.
You should be seriously proud.

thanks dude. a backflip is honestly not that hard. it just takes guts to actually try it.


Burns from the past couple days. averageish
8/23


8/24


Taking another rest day today because I need the recovery

Edit I will be starting WS4SB next week.

[vitornoob]

WS4SB ?? westside for skinny bastards??

btw, i was learning backflip at kung fu....stoped and fuuuuuuuuuuuu! ):

[zhall616]

WS4SB ?? westside for skinny bastards??

btw, i was learning backflip at kung fu....stoped and fuuuuuuuuuuuu! ):

yep. this: http://www.elitefts.com/ws4sb/default.asp

[PM12345]

hey brah, great progress!

what made you decide to start up WS4SB? I still can't squat because of my leg which is gay as fuuu but I might be doing physio so once its better I'm thinking about either going back to Lyles generic bulk or something like starting strength, not to sure what im gonna do though

[vitornoob]

yep. this: http://www.elitefts.com/ws4sb/default.asp

Thanks....very interesting....I will read and probably give a try
edit: saw i probably will do it with some modifications, have you already made your template?

[zhall616]

hey brah, great progress!

what made you decide to start up WS4SB? I still can't squat because of my leg which is gay as fuuu but I might be doing physio so once its better I'm thinking about either going back to Lyles generic bulk or something like starting strength, not to sure what im gonna do though

Thanks man. I've just been doing the same thing for about 4 months now and wanted a change. Paul suggested it to me

Thanks....very interesting....I will read and probably give a try
edit: saw i probably will do it with some modifications, have you already made your template?

yah i've made it and will post the first workout probably monday