Ive managed to cut 28lbs in the past 2 months and ive just started to bodybuild so im very new to all this lol i know you cannot see results overnight but when will i start seeing results? im two weeks in and i dont feel or look any better atm im doing 3 sets of 4 exercices per muscle a week traing 3 days a week, is there anything im doing wrong? im not aiming to bulk up massivley but to just gain a bit and look more defined, will keep posting pics to my profile lemme know wat u think, Thanks
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Thread: results!!!
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04-18-2011, 05:47 AM #1
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 36
- Rep Power: 0
results!!!
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04-18-2011, 06:00 AM #2
- Join Date: Feb 2011
- Location: Mexico, Mexico, Mexico
- Age: 36
- Posts: 521
- Rep Power: 226
most cuts go for about 12 weeks assuming you have a decent frame to work on (muscle mass), try looking around the workout sectin and the FIND A PLAN button on this site, you should be heavy lifting (4 sets on a 8 -12 rep range) per exercise, how much volume are you doing (exercises per muscle group), most will suggest to see the starting strength program and do compund exercises. are you doing any cardio? whats your BF? have you calculated your maintenance calories?
if you cant answer these questiosn take a look at the nutrition section and the stickies on this forum and there.
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04-18-2011, 06:38 AM #3
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04-18-2011, 08:06 AM #4
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04-18-2011, 08:34 AM #5
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04-18-2011, 01:56 PM #6
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04-18-2011, 03:03 PM #7
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04-18-2011, 04:04 PM #8
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