Protein Question

[charvey1]

I have a question regarding when to take my protein.
Currently I am taking ON 100% HydroWhey inbetween meals and post workout, with Casien about 2 hours later before I go to sleep.
Would it be worthwhile to take a shake during my workout, or are the BCAA's i get from my preworkout good enough?

[lctigers21]

I have a question regarding when to take my protein.
Currently I am taking ON 100% HydroWhey inbetween meals and post workout, with Casien about 2 hours later before I go to sleep.
Would it be worthwhile to take a shake during my workout, or are the BCAA's i get from my preworkout good enough?

i actually have a intra that i take.
i have a prewo, intra, creatine,post protein in that order on workout days. So if i were you i would get a sample size or small size of an intra like CL Purple wrath (what im currently taking), USP Labs Modern bcaa, etc.
Hope this helps

[rdrb]

Eh, you don't need it intraworkout. Postworkout is fine, and just use it accordingly throughout the day as needed to hit your desired protein intake (which should be around 1-1.2 g/lb of BW). I would try getting a variety of sources if possible though, although you could probably get by with just whey if you're on a tight budget.

[Matrix13]

I have a question regarding when to take my protein.
Currently I am taking ON 100% HydroWhey inbetween meals and post workout, with Casien about 2 hours later before I go to sleep.
Would it be worthwhile to take a shake during my workout, or are the BCAA's i get from my preworkout good enough?

Personally, save some money dont buy the hydrowhey. Just get the regular 100% whey and keep doing the Casein before bed!

[charvey1]

i actually have a intra that i take.
i have a prewo, intra, creatine,post protein in that order on workout days. So if i were you i would get a sample size or small size of an intra like CL Purple wrath (what im currently taking), USP Labs Modern bcaa, etc.
Hope this helps

i take Purple Wraath, i usually just take is pre, but i guess i could start using 1 scoop pre and 1 during