I've been trying to gain weight for a while now, and my new goal is to weigh at least 205 by the start of summer. I look at the nutrition facts and if I drank half a gallon of 2% milk a day that would be 1040 calories with 64 grams of protein. Add in about 3 scoops of protein per day and that brings the total to 1430 calories and 136 grams of protein a day. Surely this along with my normal meals will bring me above maintaince and ill start to gain weight fast. MY question to you is that is this a good idea? Is there any strong negatives to trtying this?
CLIFFS
- Will drinking half a gallon of milk a day help me gain muscle fast??
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Thread: Half a gallon of milk a day?
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02-28-2011, 09:39 AM #1
Half a gallon of milk a day?
Heard you bought a new dvd player. Lets go for a drink and ill show you how to use it
im korean so you know im good with electronics and eating pussy
~~~ Always pick n-1 crew ~~~
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02-28-2011, 09:44 AM #2
Simply put, if you're above your caloric maintenance, you will gain weight. If you're drinking a half gallon of milk and eating your meals yet still not meeting your maintenance, you will not gain weight.
Consult this for more info: http://forum.bodybuilding.com/showth...hp?t=121703981أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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02-28-2011, 09:46 AM #3
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02-28-2011, 09:47 AM #4
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02-28-2011, 09:48 AM #5
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02-28-2011, 09:49 AM #6
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02-28-2011, 09:49 AM #7
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02-28-2011, 09:49 AM #8
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02-28-2011, 10:18 AM #9
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02-28-2011, 10:24 AM #10
If you were a noob, maybe half would be muscle. You would definitely be bigger, and probabaly stronger, but I don't think you'd have the physique that you're imagining.
Ask yourself this: why put on unnecessary fat just to have to cut it off later (time wasted cutting when you could have been bulking)?
If you want to hit an arbitrary number on a scale, knock yourself out. Setting more realistic goals will yield better results, IMO. How about gaining 1 pound per week until the middle of May or whatever, then go on a short, aggresive cut?Who do men say that I am?
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02-28-2011, 10:30 AM #11
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02-28-2011, 11:05 AM #12
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02-28-2011, 11:23 AM #13
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02-28-2011, 12:11 PM #14
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02-28-2011, 12:12 PM #15
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12-28-2013, 07:23 PM #16
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12-28-2013, 07:31 PM #17
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