Grats on the PR's Jeff!
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Results 1,321 to 1,327 of 1327
Thread: Middle age guy and GST.
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07-31-2012, 04:59 AM #1321MWC's very own Leonidas
- Join Date: Feb 2011
- Posts: 9,884
- Rep Power: 25244
Current training log:
http://forum.bodybuilding.com/showthread.php?t=160498161
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07-31-2012, 05:31 AM #1322Meat Cube 2.0
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Way to go on that benching Jeff
"Ain't nothing to it but to do it"
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07-31-2012, 07:38 PM #1323Registered User
- Join Date: Jan 2011
- Location: Oklahoma, United States
- Age: 55
- Posts: 2,139
- Rep Power: 776
Originally Posted by jcranston
Thanks guys. I bumped it 10 pounds this round and actually expected to drop reps but I was able to add two reps. Psyched about this. I'll add 10 more pounds next week. I'm looking for around 12-14 reps on set one on light high rep day. To think I'm going to do this with more than body weight is amazing to me.Originally Posted by lllDBOlll
GST workout Journal: http://forum.bodybuilding.com/showthread.php?p=626194513&posted=1#post626194513
Progression comes slow, Regression comes fast. What did you do to progress today?
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07-31-2012, 08:17 PM #1324Former Bench Jockey
- Join Date: Dec 2009
- Age: 50
- Posts: 7,719
- Rep Power: 15861
Bench is fantastic. Pretty sure that the best I have ever done is 185x16 or so.
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08-01-2012, 05:21 AM #1325Registered User
- Join Date: Jan 2011
- Location: Oklahoma, United States
- Age: 55
- Posts: 2,139
- Rep Power: 776
Thanks Gale. It was just one of those days where it felt right. I'm hoping that will Cary over to next week. I am still doing two weeks of lighter high rep and 3 weeks of heavy medium low rep. So far I like it. Not sure if hypertrophy is going on but strength is for sure. Im probably eating too much so I need to get back in line there.
199 on weight for a gain of 8ish pounds. :-/GST workout Journal: http://forum.bodybuilding.com/showthread.php?p=626194513&posted=1#post626194513
Progression comes slow, Regression comes fast. What did you do to progress today?
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08-01-2012, 08:28 AM #1326Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1683844
I agree, and so do others who use Chins and/or Pullups regularly in their routine.Originally Posted by pcaracer
This exercise is very body weight sensitive. Just maintaining BW pull reps over this years weight gain will be put into the gains column.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
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Ironwill2008 Journal:
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08-01-2012, 12:28 PM #1327Registered User
- Join Date: Jan 2011
- Location: Oklahoma, United States
- Age: 55
- Posts: 2,139
- Rep Power: 776
Its time to start a new log as having GST in my log headder is misleading
Log will continue here: http://forum.bodybuilding.com/showth...#post925492143GST workout Journal: http://forum.bodybuilding.com/showthread.php?p=626194513&posted=1#post626194513
Progression comes slow, Regression comes fast. What did you do to progress today?
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