I play football on Saturday and Sunday so cannot do a gym workout on those days :
Currently im doing this :
Monday
-Back
-Bicep
30 mins cardio
Tuesday
-Chest
-Tricep
Wednesday
-Shoulders
-Legs
30 mins cardio
Thursday
-Back
-Bicep
Friday
-Chest
-Tricep
30 mins cardio
Im feeling really tired constantly any suggestions ?
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Results 1 to 3 of 3
Thread: Overtraining
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11-27-2012, 02:50 AM #1Registered User
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Overtraining
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11-27-2012, 02:58 AM #2Registered User
- Join Date: Oct 2012
- Location: Newcastle, Tyne and Wear, United Kingdom (Great Britain)
- Posts: 314
- Rep Power: 148
Get more sleep bro
Started 14th Sept 2012 170lbs
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11-27-2012, 04:03 AM #3The Doctor
- Join Date: Sep 2011
- Location: United States
- Age: 29
- Posts: 1,050
- Rep Power: 1497
You shouldn't do a split for football. Do a strength program.
No such thing as overtraining, we are just kids, test levels through the roof, just eat whaterr you want. Get plenty if rest you'll be fine.*Virginia Crew*
*1700lbs Total Crew*
Feel free to follow on IG @addygills
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