Does anyone here EVER post the macros/calories...
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Results 4,381 to 4,410 of 9916
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02-21-2013, 05:37 PM #4381
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
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02-21-2013, 05:39 PM #4382
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02-21-2013, 08:03 PM #4383
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Weet bix bites protein sludge
- 2 scoops Optimum Nutrition whey protein cookies & cream flavor
- 45g Apricot flavored Weet box bites
- 1/2 cup frozen mixed berries
Macronutrients and Calories
Protein = 52g
Carbohydrates = 48g
Fats = 3g
Total calories = 427
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02-21-2013, 08:05 PM #4384
- Join Date: Aug 2010
- Location: Alaska, United States
- Age: 32
- Posts: 2,375
- Rep Power: 4692
Just ordered pumpkin pie trutein, so hopefully will get some sludges going soon
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02-21-2013, 09:34 PM #4385
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,417
- Rep Power: 458195
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-21-2013, 09:59 PM #4386
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02-23-2013, 01:47 PM #4387
Haven't contributed in a while and it's not technically sludge but I thought it might be thread worthy...(Picture aesthetics are non existent but it was way tastier than it looks.)
CPB Overnight Oats w/strawberries, bananas, and chocolate squares
202c/20f/72p:1276calsB.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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02-23-2013, 02:24 PM #4388
1 scoop musclepharm combat powder vanilla
36 grams pb2
10 grams cocoa
2.5 ounces unsweetened vanilla almond milk
2-3 grams Splenda
Macros
40p
30c
7 f
Taste pretty amazing. And decent macros
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02-23-2013, 02:37 PM #4389
1 scoop musclepharm combat powder vanilla
227g 2% Greek yogurt
31g cream cheese
2oz fat free cream cheese
Splenda
1-2 servings Special K strawberry
40 grams fat free caramel
Put in fridge overnight or freeze for 30-40 mins
Macros
60p
70c (using one serving of Special K)
13 f
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02-23-2013, 05:41 PM #4390
Blueberries n' Cream Greek Froyo w/ Blueberry Miniwheats
167c/99p/5fOakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
Fresh BVB 09 Supporter
Canadian Crew
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02-23-2013, 06:22 PM #4391
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02-23-2013, 06:27 PM #4392
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02-23-2013, 07:24 PM #4393
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02-23-2013, 07:38 PM #4394
PB Cookies n Cream apple parfait bowl
Macros:
Fat: 34g
Carbs: 247g
Protein: 51g*ISSA Certified Personal Trainer & Certified Specialist in Fitness Nutrition*
Online Coaching - http://www.brubakerfitness.com/
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02-23-2013, 08:28 PM #4395"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-23-2013, 08:38 PM #4396
Agreed.. I'm bulking and my sludge bowls do NOT hit these macros! I'm very jealous.. My sludge bowls need to get on this level! Just out of curiosity KrunkMasterKyle, what are your daily macros? And how many sugars do you consume daily? Just trying to get some numbers here to base my bowls/bulk.. Thanks man!
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02-23-2013, 08:41 PM #4397"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-23-2013, 08:58 PM #4398
Dymatize vanilla casein sludge with bagel thins.http://forum.bodybuilding.com/showthread.php?t=149919903
Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
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02-23-2013, 11:26 PM #4399
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
FINALLY PEOPLE ARE STARTING TO POST THE MACROS!
My life is now complete.
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02-24-2013, 05:03 AM #4400
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
- Age: 27
- Posts: 2,191
- Rep Power: 3700
First Attempt at a sludge: (I know how it looks.. but hnnnng..)
ON chocolate casein
FF toffee Yoghurt
Melted PB
Banana slices
Wheetos cereal
Macros: Cal: 589
Carbs: 62
Fats: 18
Protein: 42
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02-24-2013, 05:32 AM #4401
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02-24-2013, 05:36 AM #4402
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02-24-2013, 02:38 PM #4403
Lil' Sludge Bowl
1 cup CC
1/2 cup kashi cereal
1/4scoop Myofusion Elite PBCD
1/4 packet sf/ff white choc pudding mix
Macros:
~330
4F/36P/38C
can't out train a bad diet
can't out diet bad training
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02-24-2013, 06:07 PM #4404
Cinnamon Roll Greek Froyo w/ Blueberries & Cinnamon Roll Miniwheats
145c
85p
4f
17g fiberOakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
Fresh BVB 09 Supporter
Canadian Crew
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02-25-2013, 01:47 PM #4405
Strawberries and Cream Sludge w/Strawberries: 62c/2f/34p:402cals
+
Fudge Brownie Proats w/Banana: 135c/17f/43p:865cals
Total: 197c/17f/77p:1249calsB.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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02-25-2013, 07:25 PM #4406
Chocolate protein, peanut butter, w/Samoas
1scoop - Chocolate protein powder
1Tbsp - Natty peanut butter
4 - Samoa Girl Scout cookies
36p / 41c / 25f : 533cal
2013-02-25 21.52.39.jpg
My first go at mixing up sludge. It was tasty.
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02-25-2013, 07:39 PM #4407
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02-25-2013, 09:36 PM #4408
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,417
- Rep Power: 458195
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-26-2013, 09:56 AM #4409
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02-26-2013, 06:13 PM #4410
Chocolate PB Sludge w/ Raspberries & PB Toast Crunch
130c
98p
8fOakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
UNC Tarheels--FSU Seminoles
Fresh BVB 09 Supporter
Canadian Crew
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