Opinion: Theres no such thing as overtraining if you're heavily supplemented

[misc666]

so i've discovered..
you can train for 250 minutes+ per day if you are supplemented.
thoughts?

[DavisForman]

so i've discovered..
you can train for 250 minutes+ per day if you are supplemented.
thoughts?

I have none

[zaqx]

so i've discovered..
you can train for 250 minutes+ per day if you are supplemented.
thoughts?

yea if you train like a pussy.

supplements does not help with CNS burnout, wich you will experience training wholebody x2-3 each week going beyond failure on each set.

ofc there is genetic variations, my body needs low volyme or I will burnout, 4 day split is optimal for my genetics if I do failure training.

If I cut back and stopped each set 1-2 reps from failure I can up the volume, But my gains are not as good.

just from my experience everybody is different ofc.

[Pete3]

why the hell would you train your whole body 3 times a week?

you definitely are not pushing yourself if you can hit legs 3 times a week

[lukeaye]

I have none

exactly what i was thinking

[crazycharlie909]

Stupid thread is stupid.

[Ka0s]

Excellent thread, would read again (for 250 mins each day)

[BlackNumero]

Overtraining is very possible, even for the most genetically gifted/chemically enhanced pros. If there wasn't an optimum amount of time for working out, then pros could just work out 24/7 and always see increasing returns. The fact this doesn't occur signifies that they know their bodies have a limit.

Why people think otherwise amazes me.

[OatSlap]

since I stopped working out as much as I used to, I have made the most gains I ever have strength and muscle wise.

true story.

[peterholbrook]

why the hell would you train your whole body 3 times a week?

you definitely are not pushing yourself if you can hit legs 3 times a week

the point isn't pushing yourself, it's moderating training volume so you can train them
3 times a week, doesn't have to be a back sqaut three times a week

[misc666]

i would say if you train as somebody mentioned by going to or past failure, you can go for atleast 2 hours per day if supplemented. dont you guys remember the days of arnie and friends almost living at golds gym?? todays pros are lazy, and socially awkward so they dont like being out in public for more than 30 minutes. todays pros beleive that you have to spend more time eating than training, when you should spend an equal amount doing both.

[sean061788]

yea if you train like a pussy.

supplements does not help with CNS burnout, wich you will experience training wholebody x2-3 each week going beyond failure on each set.

ofc there is genetic variations, my body needs low volyme or I will burnout, 4 day split is optimal for my genetics if I do failure training.

If I cut back and stopped each set 1-2 reps from failure I can up the volume, But my gains are not as good.

just from my experience everybody is different ofc.

why the hell would you train your whole body 3 times a week?

you definitely are not pushing yourself if you can hit legs 3 times a week

Overtraining is very possible, even for the most genetically gifted/chemically enhanced pros. If there wasn't an optimum amount of time for working out, then pros could just work out 24/7 and always see increasing returns. The fact this doesn't occur signifies that they know their bodies have a limit.

Why people think otherwise amazes me.

the point isn't pushing yourself, it's moderating training volume so you can train them
3 times a week, doesn't have to be a back sqaut three times a week

are you guys seriously retarded? Its a Troll thread

[BlackNumero]

are you guys seriously retarded? Its a Troll thread

I know.

I just wanted to get it off my chest

[BigChamp89]

only if you consume 25 lbs of seabass a day

[misc666]

I know.

I just wanted to get it off my chest

its true

science is not fact, its merely theory

todays bodybuilding science: dont train longer than one hour or you'll get catabolic. How can a statement so unresearched be so influential?

so its like saying the RDI for vitamin C is 40 mg.. is this correct for everybody? i take 5000mg.. we are supposed to consume 25 grams of fiber per day? i dont **** unless i eat atleast 65 grams.

training for more than one hour = catabolism... how has this particular person accustomed himself to the stresses of his own regimen? is amount of weight lifted the only thing that should get increased while training? is it fair to assume that anything more than one hour is therefore counterproductive at building muscle?

i don't think so.