Finally reached my goal of 405lb Deadlift *vid provided*

[zepplin92]

Experienced lifters please critque form, thanks !

[Ka0s]

excellent form, gjdm

[zepplin92]

excellent form, gjdm

Thanks kidd, much appriciated.

[username101101]

hahahaha loved how you put your foot on the barbell at the end

[Biggar12]

why no shoes? didnt have to lift as high

crazy lift tho im a plate behind
reps

[LuckyTurkeys]

Lol, the bro leaning on that machine is mirin hard.

[strongman85]

why no shoes? didnt have to lift as high

crazy lift tho im a plate behind
reps

u get a better grip of the floor with no shoes. some use chuck taylors instead of barefoot. but wat ever gets the job done. but big ups. thats alot of weight.

[martin_mathers]

good job OP! perfect form for a max attempt. same weight that im getting after.

[marcoecon]

Perfect form. Deadlifting without shoes are the best!!!!!!!!!!!!!!

[Moloholo]

+rep, your form is perfect. really gjdm

[Silver-Wolfe]

Awesome lift! Your form was perfect!

[zepplin92]

why no shoes? didnt have to lift as high

crazy lift tho im a plate behind
reps

Because your feet are flat on the ground instead of having an arch on your heel, read that its supposively better and reduces risk of injury from knee and ankle or some ****.

Lol, the bro leaning on that machine is mirin hard.

Ya lmao, the kid towards the left is actually one of my friends I use to work with, don't know the kid on the right tho.

u get a better grip of the floor with no shoes. some use chuck taylors instead of barefoot. but wat ever gets the job done. but big ups. thats alot of weight.

Ya definitely...thanks dude.

good job OP! perfect form for a max attempt. same weight that im getting after.

Perfect form. Deadlifting without shoes are the best!!!!!!!!!!!!!!

Thanks, ya it was my first time trying it believe it or not lol.

[GN0L]

wow great form. i wish i coulda got my 315 with my ass down lower. also lifting in socks ftw.

[zepplin92]

Thanks bro...first time in socks, my friend behind me on left recommended it to me and told me why its better, kid knows his **** to when it comes to lifting so I figured I'd give it a try, worked extremely well.

[xStriker7]

pretty good for your weight but it looked like you could go more, also form was perfect.

[demonstratio]

Hey, how long did it take you to get a 405 deadlift? My goal is to go from 320 --> 405 by summer... I think that's reasonable for deadlifts.... but i dunno?

[43Steelers]

nice lift!
lookin swole bruh , keep it up!

[thomasxc]

Very nice job man! Congrats on meeting your goal.

[watermelonbrah]

Nice lift man! I also wear socks while squatting or deadlifting. Besides the obvious closer to the ground it also helps balance yourself

[cpdd]

Lol, the bro leaning on that machine is mirin hard.

bahahahaha exactly what I was thinking.

Good work OP, great form, great lift.

Reps

[Kirra]

Repped. Great form.

[hockey1234]

nice lift man!

[zepplin92]

pretty good for your weight but it looked like you could go more, also form was perfect.

Thanks dude, ya I was thinking the same but I already did 3 other sets of singles and I didn't want to risk further injury. Been watching a lot of dave tate and EliteFTS videos, and I keep hearing them say that like 99% of injuries occur when you try to go above and beyond your goal. I'll definitely try to get it closer to my true max next time though now that I have more knowledge about how to go about maxing.

Hey, how long did it take you to get a 405 deadlift? My goal is to go from 320 --> 405 by summer... I think that's reasonable for deadlifts.... but i dunno?

Well in 7 months I went from 270x1 deadlift to 405x1...keep in mind though I was mainly training for size most of this time. I would mix it up and do strength here and there but mainly size training. Now I will focus on strength for 3-4 months straight and try to put up some big numbers. Definitely a reasonable goal, if you put it in the hard work, eat and rest enough, you'll be there in no time cuz.

nice lift!
lookin swole bruh , keep it up!

Very nice job man! Congrats on meeting your goal.

Nice lift man! I also wear socks while squatting or deadlifting. Besides the obvious closer to the ground it also helps balance yourself

bahahahaha exactly what I was thinking.

Good work OP, great form, great lift.

Reps

Repped. Great form.

nice lift man!

Thanks guys...ya no shoes FTW lol.

Definitely feels like 10x better especially since the shoes I lift in are about 3-4 years old, beat up, ripped, don't know how they still even fit me.

[demonstratio]

Okay thanks man, I will try

[zepplin92]

Okay thanks man, I will try

Np, be sure to post vids.

[Bignik92]

lookin swole whats your squat and bemch at?

[zepplin92]

lookin swole whats your squat and bemch at?

Thanks, bench is 250 and squat to parallel is 315.

Definitely need a lot of work on bench, by far my biggest weak point, but hopefully after doing west side training I'll be able to get my bench up to 275 and squat to 350ish.

[pumpkinpoof]

Sweet man. I'm giving you reps for that.

[zepplin92]

Sweet man. I'm giving you reps for that.

Thanks brah...reps on charge.

[Shmoclo]

mirin, your looking good too