8 month arm progress!

[sjd07]

Before: 12" flexed



After: 14.5" - 15"~ flexed

[BRO_v]

wat

[iceman86]

good job man i see a difference. keep it up.

[DieselFella]

arm progress? what about your other 11 muscle groups?

[Jared509]

Dat farmers tan

[Jared509]

arm progress? what about your other 11 muscle groups?

^ This

too often i see threads about arm or bicep progression and not many about quads,delts,traps and all the other muscle groups

[OJW]

Keep it up OP, can see a difference!

[jtbryant420]

way to go man...i took a couple weeks off arms when i came back and hit them hard the exploded....good luck.

[xXTheSandmaNXx]

What do you do rip vido games an pump a 20lb dumbell, I see a difference but you gotta work on every body part if you don't your body gets used to the same workout an your just wasting your time after awhile. (muscle confusion)

keep it up just start working on every body part !

Eat wright an work it all pays off

[ZWC]

keep it up. hows the rest of your muscles coming along?

[cdeff1985]

arm progress? what about your other 11 muscle groups?

diesel makes a good point, for some reason I don't know why but when people are just starting out it seems the only thing they are interested in is having bigger arms, but op there is progress so good job on that.

[sjd07]

The rest is going quite well actually, added 20lbs of lean mass over this period. I just found that old picture of side on arm so I thought I'd compare.

Old:




Now:

[iceman86]

^^^^ great progress