Alright so Ive been working out for a while. Kinda half assing my nutrition. I am looking to gain some real size now. I have a good base to start off with. My goal for right now is to be around 140-150lbs at around spring time. Would much rather prefer 150lbs. How much should I up my calories to? 3000? And what are good foods to bulk with? Thanks.
Pic is my avi. And heres a non-flexed pic:
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11-16-2010, 02:50 PM #1Gain Muscle
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125lbs looking to get some real size(Pic)
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11-16-2010, 03:03 PM #2Registered User
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The search on this forum works wonders. You can search pretty much anything and find dozens of threads. It's probably best to start there. Also - check out some of the stickies within the different forums. That will get you on a good start.
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11-16-2010, 03:07 PM #3Registered User
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Look more than 125lbs to me,
you have 1300+ posts how have you not read everything you need?
either way, i'd say probably 3000kcals a day as i'm on 3300kcals or so atm and gaining good so
pasta. oats. fish. steak. chicken
good luckLOG: http://forum.bodybuilding.com/showthread.php?t=128773411
BRB BULKING
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11-16-2010, 03:17 PM #4Registered User
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Eat more, Lift heavy. Wait.
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11-16-2010, 04:59 PM #5Banned
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thisOriginally Posted by ProjectGetBig
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11-16-2010, 05:01 PM #6Dat bulky bulk
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don't overtrain, eat, rest, repeat.
PSN - kempbrah
Skinny natty men's physique competitor with no legs checking in.
I rep back.
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11-16-2010, 05:01 PM #7Banned
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oh and thisOriginally Posted by ProjectGetBig
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11-16-2010, 05:05 PM #8Custom User Title
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Yeah.. highly doubt you're 125 lol
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11-16-2010, 05:12 PM #9Banned
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you either have a ****ty scale or you are lying.
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11-16-2010, 05:25 PM #10Registered User
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Or your ****ty scale is a liar.Originally Posted by EBNX
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11-16-2010, 06:08 PM #11Registered User
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if ur gaining mass go with lotts of protien and a 3000 calorie diet woul be a good idea
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11-17-2010, 09:35 PM #12Gain Muscle
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I get that alot. But believe me I am 125lbs.Originally Posted by eleven5ifty
Why the hell would I lie and say im 125lbs. If anything I would say im heavier than I am.... Not less. But yes I am 125lbs.Originally Posted by EBNX
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11-17-2010, 09:38 PM #13Registered User
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i went from 125ish to 204lbs in a year and doubled my body size when i was 18-19.... 30-32 waist to a 36-38..... i tried weight gainers and they worked a little... the best thing that worked for me was 3 pb@j on white bread everynight before i went to sleep...
CURRENT 15.5% bodyfat.... GOAL 9%..... ... trying to get to a solid 175ish
underground 4-1-1
weight 189
11/25 184
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11-17-2010, 09:43 PM #14Custom User Title
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Have you got legs? haha. Nah but seriously, bro, you look huge for 125lbOriginally Posted by TenzoX
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11-17-2010, 09:51 PM #15Gain Muscle
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Yeah haha I train legs too. I take them slow though. With squats I increase the weights really slowly because if I ruin/injure my knees from squats it will pretty much be with me for the rest of my life. Right now I squat around 150lbsx12 but im sure if I actually pushed myself it would be higher. And thanks.. for the huge comment.Originally Posted by eleven5ifty
Have you got legs? haha. Nah but seriously, bro, you look huge for 125lb
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