Found this video on youtube and was trying to found some good post workout meals. I come across this video about 1g of protein is not always 1g of protein in different sources (animals).
5:14 minutes long
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Thread: Any truth protein?
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11-01-2010, 04:25 AM #1Banned
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Any truth protein?
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11-01-2010, 06:17 AM #2Registered User
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A gram of protein is a gram of protein when outside the body, but some proteins are more bio-available than others. Read this: bodybuilding.com/fun/protein-bio-availability-explained.htm
(Sorry I tried posting it as a link but my post count is too low. Just copy and paste.)
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11-01-2010, 06:38 AM #3nothing but a peppercorn
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Different protein sources have different amino profiles
The proteins in most vegetables and grains are incomplete, the opposite holds true for meat/fish/dairyAll posts should be considered in the correct context, especially those in the Misc section.
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11-01-2010, 06:46 AM #4Registered User
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It seemed all he was saying was 1g of meat doesn't equal 1g of protien.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong
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11-01-2010, 06:56 AM #5Registered User
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It is a matter of how fast a protein gets processed in you body. Whey is fast and casein is slow. Same holds true for carbs and fats. Thats why nutrition knowledge is important.
Also when a product is bought from a store, often the calories don't match the calculated proeins,carbs,fats. And by FDA standards, it just has to be close. So watch what you eat, usually in low sugar or fat items the company list as least as they can in sugars and fats.
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11-01-2010, 07:31 AM #6Custom User
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wtf?
""So when somebody says to eat a gram of protien per gram of bodyweight, that's like saying drink water till you're blue in the face, or never have sex with women that have breasts."
what an idiot....
^^ yea, that's all he said. which wasn't even the original question...the guy is an idiot. he didn't answer the original question at all, just kind of beat around the bush with a bunch of bullsh*t.Originally Posted by Ghend
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11-01-2010, 07:42 AM #7Super Spreader
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Wow, that was like listening to this crazy homeless guy that hangs out outside my work.
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11-01-2010, 10:04 AM #8Registered User
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Protein makes you fat if you don't use it properly, i.e consuming it and sittin at a playstation hopin you'll pack on muscle just consuming protein. Only take protein shakes if your struggling to consume 1-2g of protein to 1kg of body weight
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11-01-2010, 10:22 AM #9Registered User
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11-01-2010, 10:27 AM #10Chasing cats since 1967
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^ This.Originally Posted by desslok
We must work in the same building ;-)
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