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  1. 10-28-2010, 10:58 PM #1
    tanker4lyfe
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    Losing "Love Handes" Question

    Ok so I cant seem to lose my love handles on the back side kinda like the outsides of my lower back ive lost them on the immediate sides and have definatly lost them on the front side. Do you guys have any suggestions for me. Or is it just a matter of time or what id like to get these gone maybe im doing something wrong????
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  2. 10-28-2010, 10:59 PM #2
    Kenshinhimora
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    Originally Posted by tanker4lyfe View Post
    Ok so I cant seem to lose my love handles on the back side kinda like the outsides of my lower back ive lost them on the immediate sides and have definatly lost them on the front side. Do you guys have any suggestions for me. Or is it just a matter of time or what id like to get these gone maybe im doing something wrong????
    keep cutting, they'll go
    My weightloss / body composition guide:

    https://docs.google.com/document/d/1d4mKi51EUUWQOUKz43QtAHrL8KUtwB9P-idTay597oc/pub

    8/26/12-5/4/13 cut in my bodyspace
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  3. 10-29-2010, 06:39 AM #3
    highiso
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    Ive found the only way to do it is by getn to 10% bf plain and simple.
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  4. 10-29-2010, 06:48 AM #4
    FAE.GMP
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    Originally Posted by tanker4lyfe View Post
    Ok so I cant seem to lose my love handles on the back side kinda like the outsides of my lower back ive lost them on the immediate sides and have definatly lost them on the front side. Do you guys have any suggestions for me. Or is it just a matter of time or what id like to get these gone maybe im doing something wrong????
    Time and effort. You can cut gluten out of your diet, which leads to the flabby fatty areas.
    Remember to to extra vitamins is you do as gluten free foods lack esstential vitamins.
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