Im wondering if Decline & Incline flyes are worth adding to my chest workout. Do any of you guys do either one or both? If So do you feel like they are worth adding to my work out?
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10-25-2010, 04:10 PM #1Registered User
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- Location: Oklahoma, United States
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Decline & Incline Flyes Worth the time?
~~~ Brothers of Iron ~~~
I Do It Because I Can,
I Can Because I Want To
I Want To Because You Said I Couldnt.
Regrets can't be changed,
just admit that's life and move forward.
Bench:170/200/225 (Max)x1
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DeadLift:190/230/280 (Max)x1
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10-25-2010, 04:16 PM #2Registered User
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i do incline flys and i deff think they are vital in sculpting your outer pecs with an emphasis on the top of your chest to give the illusion of a larger chest overall.
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10-25-2010, 04:21 PM #3Registered User
- Join Date: Sep 2010
- Location: Wisconsin, United States
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Originally Posted by AnthonyMazza
I dont do decline flyes at all but, i do do incline flyes almost every workout. I think there a must for your outer/upper pecs. keep on doin em' bro!"The pain you feel today will be the strength you feel tommorow"
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