High intesity activity while on EC and Keto

[rcb0424]

I'm currently on keto and stacking EC.

EC stack is 25 mg E/200 mg C, 3 times a day, 7 am/12/ 5 pm.

I have a soccer game tonight at 9:45.

Do any ppl with knowledge on EC know if its ok for me to take all 3 doses today or if I should only take 2?

The soccer game will be high intense with my heart rate way up.

I drink tons and tons of water so dehydration wont be an issue.

Thanks for the help.

[Brodon]

I'm currently on keto and stacking EC.

EC stack is 25 mg E/200 mg C, 3 times a day, 7 am/12/ 5 pm.

I have a soccer game tonight at 9:45.

Do any ppl with knowledge on EC know if its ok for me to take all 3 doses today or if I should only take 2?

The soccer game will be high intense with my heart rate way up.

I drink tons and tons of water so dehydration wont be an issue.

Thanks for the help.

You should be alright

ephedrine would increase your temperature and heart rate moderately so you should just make sure you drink water

ephedrine has a half life of 3-6 hours

[bOBeRt]

It's been a while since I've used any stimulants... but isn't 75mg/day of ephedrine on the high side? Not to mention the 600mg of caffeine would make my chest feel like it would explode if I had to play a soccer game...