405x16 deadlift video..

[Galindo62]

this is about a 3/5 situation for me. i honestly think i could get a bit over 20 if i try some other time(s).
made video because of mormon's thread

http://www.youtube.com/watch?v=Y0FCzvFzXtk

[last_light]

thts sick

[Lloydceps]

good job bro.

hope ill be doing that sometimes soon

[.Enigma.]

straps + 6 inch ROM = does not count



jk man, good lift looks like you can easily get 20 especially if you slow the reps down (more time in between reps)

[SteezyChr]

strong socks, hair and lift. gj

[chad625]

Good lifting, but wtf is the guy in the orange shorts in the background doing? Also he stared at your ass when you were setting up.

[Galindo62]

straps + 6 inch ROM = does not count



jk man, good lift looks like you can easily get 20 especially if you slow the reps down (more time in between reps)

lol its ok, i like you enigma, youve earned the right to insult me.

and yeah i really wanna attempt it again, but that type of lifting really sets me back in technique. so unless somebody else puts up a challenge i wont try.

strong socks, hair and lift. gj

no u!

Good lifting, but wtf is the guy in the orange shorts in the background doing? Also he stared at your ass when you were setting up.

idunno man i hate, everybody does it...its like a trend...


and dont tell me that brah....thats creepy.

[.Enigma.]

lol its ok, i like you enigma, youve earned the right to insult me.

and yeah i really wanna attempt it again, but that type of lifting really sets me back in technique. so unless somebody else puts up a challenge i wont try.

haha, well in that case...



What is your max now btw, definitely way above 500 right?

[Galindo62]

haha, well in that case...



What is your max now btw, definitely way above 500 right?

nah. highest ive gotten is 515, and 475x4.


im very inconsistent.

but maybe hopefully after some 3-4weeks of preperation i can work up to around 550

[Mando1992]

mirin the socks

[.Enigma.]

nah. highest ive gotten is 515, and 475x4.


im very inconsistent.

but maybe hopefully after some 3-4weeks of preperation i can work up to around 550

Thats still pretty damn good


Go for 600!

[Excelled.]

strong rom!!

strong bastard none the less!!

[LankedOut]

Strong no rom, I think my that rom is at least 4 or 5 times larger than yours, even with sumo, fuuuuu.



Also wtf is that guy doing in the background?

[babyslayer]

holy technique bat man, with a rom/form like that the sky is the limit to how far you will be able to go in that lift.


if you kept bulking, perhaps used some drugs, and started pulling in a squat suite, i could see you doing 800+ for sure in a few years.

[Jwilliams2]

Why do people deadlift this way? Is it more beneficial or just a specific style people like to deadlift? Cause this looks so much easier then the way i deadlift

[DriveMyWhey]

strong ROM


i know that you're locking it out and putting it down, but because your short and you arms are relatively long you're very pulling efficient. very good lifting.

[.Enigma.]

Why do people deadlift this way? Is it more beneficial or just a specific style people like to deadlift? Cause this looks so much easier then the way i deadlift

It gives better leverages for some people and targets different muscles

Its not easier for everyone, for me im better at conventional.

Try it out next workout and see how you do

[Galindo62]

Thats still pretty damn good


Go for 600!

hah i dont know if my mind can take it man.

strong rom!!

strong bastard none the less!!

haha thanks

Strong no rom, I think my that rom is at least 4 or 5 times larger than yours, even with sumo, fuuuuu.



Also wtf is that guy doing in the background?

pics or it never happened

holy technique bat man, with a rom/form like that the sky is the limit to how far you will be able to go in that lift.


if you kept bulking, perhaps used some drugs, and started pulling in a squat suite, i could see you doing 800+ for sure in a few years.

srs? left a cp comment.

Why do people deadlift this way? Is it more beneficial or just a specific style people like to deadlift? Cause this looks so much easier then the way i deadlift

i train both ways.

i think most people should. they compliment each other quite nice

strong ROM


i know that you're locking it out and putting it down, but because your short and you arms are relatively long you're very pulling efficient. very good lifting.

im glad you understand, you seem to have good concept of biomechanics.


yes i actually have slightly long arms and slightly short torso for my height. which leads to good pulling, but not so good benching

[DMB2012]

Sumo, strapped, short.


Not a fan, but still solid shiz op. Good job.

[.Enigma.]

srs? left a cp comment.

Yea, hes serious, at least i think so

Your in the perfect position to be able to pull high numbers if you train for it. 800 in a few years might be pushing it thouhg

[Galindo62]

It gives better leverages for some people and targets different muscles

Its not easier for everyone, for me im better at conventional.

Try it out next workout and see how you do

quality post.

[Jwilliams2]

Yea, hes serious, at least i think so

Your in the perfect position to be able to pull high numbers if you train for it. 800 in a few years might be pushing it thouhg

I feel like ill fk myself up trying it this but its worth a shot

[DanielBeauchamp]

quality post.

I've been pulling conventional since I started going to the gym (last December). Played around with the idea of using Sumo, but I think I'm too used to conventional. haha I don't want to have a light session just to learn form all over again.

[Scaglietti]

lol @ manlet deads, there's like 8" rom max.. not that you're cheating its just the way it is, impressive though.

[.Enigma.]

I feel like ill fk myself up trying it this but its worth a shot

haha, nah, i feel a lot safer and less at risk for injury when i do it. As do most people.

Its also a lot easier to keep a good arch in your back


Just start out relativly light and build yourself up over a couple weeks

[Galindo62]

I feel like ill fk myself up trying it this but its worth a shot

haha, nah, i feel a lot safer and less at risk for injury when i do it. As do most people.

Its also a lot easier to keep a good arch in your back


Just start out relativly light and build yourself up over a couple weeks

this, it can be a bit hard on your hips over time, but max attempts are usually much more safe on your back

I've been pulling conventional since I started going to the gym (last December). Played around with the idea of using Sumo, but I think I'm too used to conventional. haha I don't want to have a light session just to learn form all over again.

yeah with you id keep going with the flow man, keep the momentum going.

lol @ manlet deads, there's like 8" rom max.. not that you're cheating its just the way it is, impressive though.

i measured a while back and i remember it was around 8 inches, cant be 100%certain though.

[pothead93]

Good lifts, even though your ROM was short that's still considered legit, use that to your advantage if you're into powerlifting.

[Gt3x24x7]

Good lifting, but wtf is the guy in the orange shorts in the background doing? Also he stared at your ass when you were setting up.

Seated twists for obliques.

[sushi362]

strong ROM


i know that you're locking it out and putting it down, but because your short and you arms are relatively long you're very pulling efficient. very good lifting.

[Zincton]

Cut that mop off your head brah
good lift bro very impressive