My 5 years of progress from 250lbs to 170 - and BF% Estimate?

[Mike516]

Summmer before freshman year in highschool (on the left) :
Height - 5 Foot 6.5 inches
Weight - 250



Summer before Sophomore year of college (body fat % estimate anyone please? these were taken after eating so I look bloated in the lower stomach) also picture was taken at a weird angle which is why one arm might look lopsided hah.

Height - 5foot 9 inches
Weight - 170




(flexing abs)

(not flexing abs)

[Jstamp]

Good job losing the weight bro, you look like a completely different person!

How consistent were you with lifting weights? No hate but I am a little surprised you didn't gain more muscle mass in 5 years.

[Mike516]

Good job losing the weight bro, you look like a completely different person!

How consistent were you with lifting weights? No hate but I am a little surprised you didn't gain more muscle mass in 5 years.

only started lifting really 9 months ago. i had lifted before, but never consistantly because I ran cross country/indoor track/outdoor track all throughout highschool

[.aeterna]

lookin lean, a smart clean bulk will look great after several months

[ItsQk]

I have to admit man, you've gone a long way. Keep up the good work!