Supplementation and Modeling?

[gamron]

Hey, I am going to try to get into modeling and was hoping for some advice on what supplements I should be taking.

I currently workout on a 4 day split, MTRF. I do chest/tri, back/bi, shoulder/misc, legs. I am going to start incorporating some HIIT.

I currently take:
ON gold standard whey
Fish Oil
GNC men's multi
Gaspari Sizeon (I only cycle creatine once in a while)
I also make shakes that have protein, carnation instant breakfast, oats, soy milk, and pb in them.


I was thinking of adding:
CLA
maybe glutamine

I do not want any NO supplements, and I do not want to make creatine a regular part of my supplementation.

[-MSR9889-]

why dont you want to take creatine?

[FlamingLips]

Hey, I am going to try to get into modeling and was hoping for some advice on what supplements I should be taking.

I currently workout on a 4 day split, MTRF. I do chest/tri, back/bi, shoulder/misc, legs. I am going to start incorporating some HIIT.

I currently take:
ON gold standard whey
Fish Oil
GNC men's multi
Gaspari Sizeon (I only take creatine once in a while)
I also make shakes that have protein, carnation instant breakfast, oats, soy milk, and pb in them.


I was thinking of adding:
CLA
maybe glutamine

I do not want any NO supplements, and I do not want to make creatine a regular part of my supplementation.

Diet is most important when bodybuilding. Make sure you have that in check first. If not, than check out the nutrition section.
Your supplements look good. I wouldn't add anything else. However, I would start taking creatine everyday at 5 Grams per day. The purpose of creatine (among other things) is to saturate your muscles with water and if your not taking it consistently, it won't do much of anything.

[gamron]

Diet is most important when bodybuilding. Make sure you have that in check first. If not, than check out the nutrition section.
Your supplements look good. I wouldn't add anything else. However, I would start taking creatine everyday at 5 Grams per day. The purpose of creatine (among other things) is to saturate your muscles with water and if your not taking it consistently, it won't do much of anything.

Yes, when I do take creatine I typically use it for about 1-2months.