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  1. 06-01-2010, 10:25 AM #1
    schmitz_50
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    Newcomer.. Program to lose weight

    hey i need a program to lose weight.. i am still going to be doing cardio but i dont know what would be the best workout to cut fat and tone me up like the sets and reps.... can someone help me out please.. and i will also be on a strict diet
    Starting a New Chapter in my LIFE!! Joined the Marine Corps July 29th 2009.. I leave for Recruit Training July 27th 2010.. I am ready! lets make it happen!!
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  2. 06-01-2010, 08:25 PM #2
    schmitz_50
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    Starting a New Chapter in my LIFE!! Joined the Marine Corps July 29th 2009.. I leave for Recruit Training July 27th 2010.. I am ready! lets make it happen!!
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  3. 06-01-2010, 08:48 PM #3
    Wildtim
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    Look at "A Simple Beginners Routine" stickied at the top its a good basic routine for all guys. There is no routine that is better for dieting than any other.
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