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Thread: Alcohol

  1. 05-10-2010, 05:39 PM #1
    Breack
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    Alcohol

    I've heard that alcohol stops protein synthesis. Is this true and if so how much does it affect muscle growth?
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  2. 05-10-2010, 05:45 PM #2
    kopimi
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    drinking one or two drinks won't be bad, but binge drinking ****s your **** up


    http://www.teenbodybuilding.com/bigalcohol.htm
    ^^really good article incl. tips if you do drink


    either you're an alcoholic/frat boy or a bodybuilder, i would pick one and keep binge drinking on the dl if you want muscle
    Last edited by kopimi; 05-10-2010 at 05:48 PM.
    http://forum.bodybuilding.com/showthread.php?t=125350561 meal plans for 3k, 4k calories, no excuses
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