So if im 220lbs 6.1" how many kcal do i burn per hour if im going about 15mph average on my mtb bike? Normal pavement riding? And how do i calculate it?
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06-27-2010, 11:41 AM #1
how many kcal do i burn? (bike related)
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06-27-2010, 07:03 PM #2
???
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07-01-2010, 09:58 AM #3???
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I usually just say 40 kcal per mile, but I'm quite smaller than you.
According to a calculator it says you would burn 750 kcal per hour at that pace and size. So about 50 kcal per mile.
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