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  1. 04-27-2010, 07:17 AM #1
    chris5
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    How many reps per set during an explosive phase?

    i finished my strength phase of 4 reps a set upper body and 6 reps a set lower body. I am taking a week off and now moving on to an explosive phase. How many reps per set should i do? Thanks.
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  2. 04-27-2010, 10:47 AM #2
    Jhawk Fitness
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    2-6
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  3. 04-28-2010, 12:40 PM #3
    labradarep
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    Originally Posted by Jhawk Fitness View Post
    2-6
    I would even suggest 1-6.
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