how was my cut??? (SRS)

[MaCK123]

11 week cut, 82 - 68kg. i know i have no muscle but gonna start lean bulking for the next 12 months. so how do you think i did, all my lifts went up quite alot. only been training for about 5 months and most of it has been in a deficit.

fisrt bulk - got fat, shiity routine, 1500 cal surplus (72-83kg in 3 months)

now - just finished cutting, training dieting properly, small surplus commencing a 12 month lean bulk

PUBES HAVE BEEN SHAVED SINCE AFTER PHOTOS LULZ

inb4 do you even lift?, or hate against OP comments

BEFORE (83kg)







AFTER (68kg)

[ImNotOsman]

Pretty good job, but i think you need to work on your chest alot more

[AsstheticBB]

9/10 would zuck on dem nipples

[brazilian1337]

You didnt have to post pics of urs pubes

[xvsteve]

Shave your pubes/10

[Wakaaa]

Gj man. I've been cutting for a pretty long time because I'm not paying close to my caloric intake. For sure though if I tracked I would be bulking right now.

[SMASHgym]

You didnt have to post pics of urs pubes

Didn't even notice. Scrolled up and lost it lololololol who even took the photo with your pubes hanging out OP?

[MaCK123]

Pretty good job, but i think you need to work on your chest alot more

thanks man, yeh hitting chest hard, its real small

9/10 would zuck on dem nipples

hahah thanks?

You didnt have to post pics of urs pubes

lol sorry

Shave your pubes/10

chill essay, that photo was like 2 weeks ago, pubes have been shaved since

[Horsepower29]

good but you might wanna buy a foam roller to fix that lordosis

[eurojoe9]

ur pube cut was bad as their still existant...*******

[MaCK123]

Didn't even notice. Scrolled up and lost it lololololol who even took the photo with your pubes hanging out OP?

lol it was a self timer on the camera, fuuuark i was hell nursing a chewbacca there haah, dont worry hairless like an eight year old now

[Coonsmell]

Never realised how much better a decent cut makes you look....In the first pics you don't look like you lift.

Did you feel like you lost much muscle?

[patheticPoS]

Nice bro. You looked like some skinnyfat guy who doesn't lift in the 82kg pics. Cutting did you some good!

[Vrunkelinch]

nice progress brah

[MaCK123]

Never realised how much better a decent cut makes you look....In the first pics you don't look like you lift.

Did you feel like you lost much muscle?

thanks man, i feel like i lost a bit of muscle, but my strength gains were huge, the whole time i was cutting i felt so much smaller but i actually didn't lose much muscle at all tbh

Nice bro. You looked like some skinnyfat guy who doesn't lift in the 82kg pics. Cutting did you some good!

thanks man

[MaCK123]

bump!

[stronger191]

nice job brah.

[MaCK123]

nice job brah.

cheers man!

[MaCK123]

bump

[MaCK123]

^^^^

[training4life1]

You have a long way to go. Definitely great progress! Once you get your diet, rest, supps and routine dialed you would be well on your way to getting thick, solid, tight

[Wakaaa]

wtf mack you completely ignored my post. nvm I take that back, your cut sucked you fackin *******.

notsrs lol

[DamianD]

Strong bush. Recommend cutting some more.

[jgreenhaus]

9/10 would zuck on dem nipples

i can confirm, i am OP's nipples

[MaCK123]

You have a long way to go. Definitely great progress! Once you get your diet, rest, supps and routine dialed you would be well on your way to getting thick, solid, tight

thanks bro, yeah everythings starting to come together now, the next year of bulking will yield some sick fuking progress guaranteed

wtf mack you completely ignored my post. nvm I take that back, your cut sucked you fackin *******.

notsrs lol

hahah sorry man, yeh i was the same, trust me track calories/macros and it makes life so much more easier

Strong bush. Recommend cutting some more.

lawl, bush is trimmed

[mikehunt90]

nice progress. although it's always nice to see a fat face go to aesthetic face, but you left that out. all good tho

[MaCK123]

nice progress. although it's always nice to see a fat face go to aesthetic face, but you left that out. all good tho

thanks man, face looks so much more leaner/better but i blocked it out for obvious reasons, sorry!

[Budjola]

pubes of peace. can i rimm

[andrew19]

Well done OP. As someone else pointed out, in the before pic you looked like you never lifted at all. Now you are a bit on the skinny side, but still you look like a you lift and you're obviously much more aesthetic.

[MaCK123]

pubes of peace. can i rimm

hahah anytime man, rim me or trim me either way im happy (homo)

Well done OP. As someone else pointed out, in the before pic you looked like you never lifted at all. Now you are a bit on the skinny side, but still you look like a you lift and you're obviously much more aesthetic.

thanks man, yeah hopefully a long 12 month lean bulk will take care of that and i will look ten times as better this time next year