I've maxed out at the gym today, pushed myself beyond my limits... Took protein, NO, creatine....
Anywho my whole upper body is shaking, which I know is a sign I pushed myself, but I can feel myself already starting to tense up which means tomorrow and probably the next day I won't be able to move... at all...
What can I do, lol I gotta work tomorrow
|
|
Results 1 to 3 of 3
-
04-17-2010, 02:36 PM #1Registered User
- Join Date: Apr 2010
- Age: 35
- Posts: 4
- Rep Power: 0
I'm not sure if this belongs here BUT I need help...
-
04-17-2010, 05:48 PM #2Registered User
- Join Date: Dec 2009
- Location: Nova Scotia, Canada
- Age: 34
- Posts: 755
- Rep Power: 187
Try a nice hot soapy bath and & make sure to get a nice long sleep in tonight.Originally Posted by Deleri
“Just because we are separated by a few thousand miles, it doesn’t give us the excuse to act in ways that are not acceptable in real life."
-
04-17-2010, 07:15 PM #3Registered User
- Join Date: Aug 2007
- Age: 41
- Posts: 86
- Rep Power: 209
deep heat. get some and rub it in. stretch.
some people find cycling hot and cold in the shower to help. while others go down to the beach and stand in the ocean. - in Australia football players do this regularly after the weekend games.
Similar Threads
-
not sure if this belongs here, but prescription drug question related to workout
By Fox255 in forum SupplementsReplies: 3Last Post: 06-25-2008, 04:47 AM -
I know this is stupid but I need help
By football87 in forum Powerlifting/StrongmanReplies: 5Last Post: 02-26-2005, 07:59 PM -
I know this is stupid but I need help
By football87 in forum Losing FatReplies: 5Last Post: 02-26-2005, 07:59 PM -
Not sure where this belongs but it sure is educational
By OMEGA in forum SupplementsReplies: 4Last Post: 03-11-2004, 05:48 PM -
Can someone help me here, I can't interpret this e-mail, not sure where this belongs
By SCG in forum SupplementsReplies: 8Last Post: 04-18-2002, 12:06 AM
Bookmarks