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  1. 03-28-2018, 08:42 AM #1
    dfddftyhh
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    Neck curls enough for a big neck.

    so I have just started traning my neck and I am curious, are neck curls enough to build a big neck or do I need to work the sides and back of the neck too?
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  2. 03-28-2018, 03:45 PM #2
    Budaan
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    Yo neck curls are enough, train traps too. Listen metal, headbang like crazy.
    So you're on the internet for good advice, here's some good advice: have a good laugh once in a while. And never tear your bicep!

    628 / 661 LBS DL
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  3. 04-02-2018, 10:15 AM #3
    dfddftyhh
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    Originally Posted by Budaan View Post
    Yo neck curls are enough, train traps too. Listen metal, headbang like crazy.
    I do all that at the same time
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