*** The delicious "cut-friendly" recipe thread ***

[ZakAlreadyExist]

I hope this can help you cutterbrahs

[jesusdm]

Thank you very much for this info dudes, Im getting tired of the same stuff everyday..

[SirIngenious]

Protein Shake Ideas:

1. Strawberry + Vanilla Protein Powder
2. Strawberry + Banana + Vanilla Protein Powder
3. Blueberry + Vanilla Protein Powder
4. Blueberry, Blackberry, Strawberry, Raspberry + Vanilla Protein Powder
5. Strawberry + Kiwi + Vanilla Protein Powder
6. Strawberry + Chocolate Protein Powder
7. Peanut Butter + Chocolate Protein Powder
8. Pumpkin Puree + Pumpkin Spice + Vanilla Protein Powder
9. Peanut Butter + Vanilla Protein Powder
10. Diet Coke + Vanilla Protein Powder
11. Diet Coke + Cherries + Vanilla Protein Powder
12. ...and more!

I'll think of some more protein "mixes" here. Some of these above haven't been tested yet (like examples #10 and #11) BUT they do sound appealing. And to kick some of these fruity protein mixes up a notch, add crushed ice for effect (and some vodka if you're feeling dangerous).

EDIT: Make sure to add milk in all of these, except #10 and #11. Whole milk is the desired kind but 2% milk is fine too.

[BigTruckGuy3500]

This is an easy chicken recipe that's quite taste and easy to prepare and scale up or down.

Boneless chicken breast or tenders (however much you want)
Soy sauce
Worcestishire Sauce
Liquid smoke
Garlic powder (optional)

Spread your chicken out in a place and dust it with garlic powder (just enough to lightly cover ~50% of one side), if you like garlic flavor, do the same to the other side
Put the chicken in a bowl or Tupperware container, and now use a 50-50 mix of soy sauce and worcestershire sauce to cover most of the chicken. Add in 1 tablespoon of liquid smoke for every pound of chicken. Let it marinate in the fridge for 24 hours, periodically turning it to ensure it all gets covered in the marinade.

Put it on a foreman grill (or regular grill) and cook until it's done (3-5 minutes on a foreman grill, depending on thickness).

It goes great with rice, or with cauliflower mashed up into "fake mashed potatoes"

[fighthits]

SUCROSE IN A HIGH FAT DIET 533

By diet. Body half hour, 1 hour and 3 hours after beginning the glucose load, eight rats from each diet group were decapitated and blood was collected. Epididymal and perirenal fat pads ofall rats were removed and weighed. Rats in the four time groups were bal anced with respect to body weight.

[Pharshballa]

Anyone tried these yet?

http://www.specialk.com/cracker-chips/sea-salt/

[BigTruckGuy3500]

Anyone tried these yet?

http://www.specialk.com/cracker-chips/sea-salt/

If I'm going to eat potato chips, I'm going to eat real potato chips that give me the salt I want.

Sea salt also isn't inherently healthier for you than table salt. In fact, it may be worse for you if you replace all table salt from your diet with sea salt, since sea salt isn't iodized. If you're iodine deficient, you may get a goiter.

[Burn170]

Thanks for all the idea's guys, it has given me loads of new options instead of the same old meals to keep my calories in check. MASSIVE thanks

[Gemuadrken]

Ive discovered that fat free sugar free jello brand pudding mix adds a ton of flavor to things like oatmeal and shakes. 2 tbs (1/2 a pack) for 50 calories.

I made this one last night, ate it this morning:

1/2 a cup of oats (200 cal)
1 cup of water
1/2 pack of cheesecake pudding mix (50 cal)

stir it up, put plastic wrap over it, refridgerate over night. Eat in the morning with 0 prep time!

-Im sure that any flavor of pudding mix would turn out great

[Gemuadrken]

Anyone tried these yet?

[/url]

I have. I actually really enjoy them. I like the ones in the purple box the best. I think they are southwest flavor or something like that. Pretty nummy.

[Pharshballa]

I have. I actually really enjoy them. I like the ones in the purple box the best. I think they are southwest flavor or something like that. Pretty nummy.

thanks, i was able to grab the sea salt ones. recommended due to the low cal.

one box is about 3.5 servings fyi

[Gemuadrken]

thanks, i was able to grab the sea salt ones. recommended due to the low cal.

one box is about 3.5 servings fyi

yep. But 380 or so calories for the whole box isnt horrible. a bag of chips is about 300 calories and thats usually eaten ib one serving. 27 chips per serving if i remember correctly, so they make for a nice snack

[Kadisha]

I was preparing the Soy Biscuit recipe and messed up. Came up with a 200 calorie biscuit, mostly because I read 1 tsp of oil as one tbsp of oil, and I just used regular butter because for some reason light butter (As well as fat free philadelphia cream cheese) is no where to be found in the market right now. Either way, it's still low carb and it'll help me hit my fat macros which I usually have a problem hitting anyway Can't wait to bake this stuff tomorrow and try it out. Thanks for the recipe.

[thundarr666]

love this thread

[Chrisruby2]

Want to loss serious amounts of weight and tone up, man or woman I promise this will not disappoint click this link and get ready to shred the pounds away

[Dom1989]

Love these ideas!

[boscugz]

Great recipes!

[boscugz]

Can't beat those pumpkin protein bars

[JustinHagadorn]

I love this thread. Thanks for all the recipes!

[777CaptainCrunch]

Love this thread

[Oliver150992]

Cheesy Tuna Omelette:

1/2 Tsp Parsley
salt and pepper
4 Egg Whites
2 Eggs
1 can tuna
30g cheddar

warm up tuna in a frying pan, then take it out and put it on a plate, proceed to make omelette as i'm sure you all know how, mixing the parsley salt and pepper in.
Put tuna on the omelette, sprinkle the cheese, fold, give it another minute

et voila!

Nutrition:
531 calories
71g protein
4g carbs
25g fat

high in protein, (relatively) low in calories! Tastes delicious.

[aussieboi901]

Heres one for u, a modified version of something i found
Protein Creme Brulee
250ml skim milk
40g whey protein
1tsp gelatine

Heat milk until hot, not boiling when hot sprinkle over gelating and dissolve and then mix in protein powder whisk until all combined and put in fridge till set

Makes 1 serve
Macros
Protein 41.6g Carbs 17.7 Fat 1.9g and tastes awesum, use any flavour whey u want or use vanilla and use flavouring essence, is real nice with lemon essence or juice or just vanilla protein and cinnamon sprinkled on top
If you wanted to further cut carbs could use water instead of skim milk or sub in any other milk, i just found water wasnt as creamy

[akabrownsterr]

I am new to this forum, and am just want some advice on my nutrition. I have been lifting regularly for 2.5 years now. My diet kind of sucks, but i work out hard at the gym. Recently i do more olympic style lifting, and crossfit. I definetly switch up my routine constantly. but i make sure to hit every muscle at least 1-2 times a week. Anyway, im 222 and ive put on some pounds. Someone my size. 6'5 225 how much many cals should i eat to lose weiight without losing strength. Ii understand that i might lose a little strength while my weight goes down but i want to avoid that. I want to drop down to 205-209 without losing strength, within a couple months. what should i be eating for lunch/dinner. I am absolutley terrible at a proper lifting diet. Ispent an entire year living off turkey burgers, oatmean and cottage cheese. That year i lost 50lbs and gained a ton of strength. but i was also drinking a ton (in college, so it wasnt as good of gains as i thoguht)

[Kadisha]

I am new to this forum, and am just want some advice on my nutrition. I have been lifting regularly for 2.5 years now. My diet kind of sucks, but i work out hard at the gym. Recently i do more olympic style lifting, and crossfit. I definetly switch up my routine constantly. but i make sure to hit every muscle at least 1-2 times a week. Anyway, im 222 and ive put on some pounds. Someone my size. 6'5 225 how much many cals should i eat to lose weiight without losing strength. Ii understand that i might lose a little strength while my weight goes down but i want to avoid that. I want to drop down to 205-209 without losing strength, within a couple months. what should i be eating for lunch/dinner. I am absolutley terrible at a proper lifting diet. Ispent an entire year living off turkey burgers, oatmean and cottage cheese. That year i lost 50lbs and gained a ton of strength. but i was also drinking a ton (in college, so it wasnt as good of gains as i thoguht)

Read the stickies first, and this is not the thread to post such questions. You have to find out your maintenance calories before going on any diet if you truly want it to be effective.

PS: Crossfit has its benefits, but it's useless if you don't have a true strength program to go alone with it.

[jubjubrsx]

just give everyone a tip for finding the Shirataki noodles locally definitely check amazon you can pick from a ton different brands there, just ordered some.

im a noob still so just search Shirataki on amazon.

[dmacdonal9]

I have been experimenting with lower calorie protein sludge recipes, and had some success, but nothing hugely special. Until I stumbled on the idea of a modified sludge turned into a no-bake freezer cookie. Can't believe how good these were.




Ingredients:

1 scoop choc whey protein powder (I used ON Gold Standard natural chocolate)
1 tbsp (5g) unsweetened cocoa powder
5 tbsp (75ml) chocolate almond milk
2 tbsp (24g) PB2 (www.bellplantation.com)
2 tbsp (30ml) honey
1/4 cup (40g) crushed walnuts


Prep:

Divide into 4 even portions
Shape into balls with 2 spoons
Press flat onto a plate, covered with wax paper if you like
Freeze for about an hour
Stuff face



Calories per cookie: 144
Protein: 9g, fat: 8g, carbs: 13g

Better macros than most protein bars.

[Ej63090]

6oz Plain Greek Yogurt
34g Trutein Cinnabun Protein
1/2 Cup Kashi Cinnamon Crumble Cereal
Splash of Skim Milk for consistency

Delicious Cinnamon Flavored Greek Yogurt
346 Cals
45g Protein
37g Carbs
9g Fiber

Good Snack/Meal.

[offroadatv200]

Sweet potato pancakes.

1. Microwave the sweet potato as you normally would. Make sure it is pretty soft as you will be mixing it.
2. Once the potato is done, put it in a bowl.
3. Put in three egg whites.
4. 1 scoop of protein (any or no flavor, just adds a little more taste to it)
5. 1/2 - 1 tablespoon of baking soda (for thickness)
6. 1 tablespoon of nutmeg
7. 2 tablespoons of cinnamon
8. OPTIONAL: Stevia for sweetness
9. OPTIONAL: Cocoa for a chocolate flavor.

Once all is in the bowl, mix it up. make sure you mash the potato up, or you will have little chunks of potato (Which really isnt bad IMO)
Cook as you normally would a pancake, I use pam so it doesnt stick to the pan, medium heat, flip when needed. This makes a pretty big pancake, I usually cook 2.

Once they are done, add toppings!!!
Fruit, peanut butter, syrup, whatever you desire!

Let me know how you/everyone likes it!

Everyone loves pictures !20120516_054105.jpg

[Avenger412]

I love these my low carb low fat protein bars

you will need:
-a cup of whey
-1 packet vanilla cake mix
-half of cup greek yogurt
-1/4 stevia
-2 egg whites

just mix all of that together with a spoon till its moist then put it in a pre heated 350f for about 8/10 min and enjoy

[Beacher]

I thought I'd post here and see if anyone is willing to give me permission to copy their recipe (giving their username/link to their post as credit) into a website (which will be going live soon) I've been building to allow easier searching/indexing of bodybuilding recipes. More info in this thread if anyone is interested: http://forum.bodybuilding.com/showth...#post866011461

I want to emphasize, I'm not trying to take anything away from this thread, in fact I've got some recipes to add, however I think having recipes that are indexed and nutritional totals automatically calculated would be a benefit to the whole bodybuilding community, I know my biggest annoyance for cutting is trying to find recipes that are within my calorie requirements.