The Extreme Pull ups Crew

[E_P_C]

10 pounds or so. That is definitely part of it. But my 300lbs for reps is up too...One reason my 1 rep max might have gone down a bit, is I am being stricter now.

i noticed that the last time i maxed out also. i think that comes from the 45 and 100 for reps forces good form so it carries over to BW

[ExtremistPullup]

10 pounds or so. That is definitely part of it. But my 300lbs for reps is up too...One reason my 1 rep max might have gone down a bit, is I am being stricter now.

when you start your pull-ups have you been pulling from the ground or lifting you feet then pulling up?

If I feel like I'm going to kick I like to squeese the plate with my legs and contract my abs while I pull up.

[E_P_C]

New max

[E_P_C]

Will let u guys judge this

[tinywrist]

when you start your pull-ups have you been pulling from the ground or lifting you feet then pulling up?

If I feel like I'm going to kick I like to squeese the plate with my legs and contract my abs while I pull up.

On 1 rep maxes I was pulling from the ground, on everything else I was lifting my feet up. I took your advice and starting putting my feet up first, which is more stricter. I was still able to get 320lbs, but couldnt get 325. I havent really been doing very many 1 rep max work in the past month+. Thanks for the tips.

[tinywrist]

Will let u guys judge this

I counted 40? Damn.....

[ExtremistPullup]

Good Job, after stoping at 27 I didn't know how you would get 13 more but you did. once I stop I can only get around 6 more.

[E_P_C]

I counted 40? Damn.....

Good Job, after stoping at 27 I didn't know how you would get 13 more but you did. once I stop I can only get around 6 more.

thanks

yeah 39 and 40 were close but i think they both are good, unless u guys say otherwise

im usually good for 10 more once i stop, so yeah at 27 i was like **** lol but idk i knew i could get 40 if i didnt mind **** myself

[ExtremistPullup]

thanks

yeah 39 and 40 were close but i think they both are good, unless u guys say otherwise

im usually good for 10 more once i stop, so yeah at 27 i was like **** lol but idk i knew i could get 40 if i didnt mind **** myself

you're at 163 now?

[E_P_C]

you're at 163 now?

at a low, usually between 163-165

[NUHusky14]

sooo if i am seeing this right, all we gotta do is post a video of us doing 30+ pullups, then profit??? i can do 30 relatively easy

[tinywrist]

thanks

yeah 39 and 40 were close but i think they both are good, unless u guys say otherwise

im usually good for 10 more once i stop, so yeah at 27 i was like **** lol but idk i knew i could get 40 if i didnt mind **** myself

You got 12 more when you did 36, after hanging at 24. I dont know how you do so many after hanging, most I have ever gotten was 6. Maybe with longer arms its just harder to get rolling again after stopping, I dunno. When you get towards the end, what starts hurting first? For me lately its been my shoulders burning.

[E_P_C]

You got 12 more when you did 36, after hanging at 24. I dont know how you do so many after hanging, most I have ever gotten was 6. Maybe with longer arms its just harder to get rolling again after stopping, I dunno. When you get towards the end, what starts hurting first? For me lately its been my shoulders burning.

yeah i think i got 10 more on my 30 vid and then my second 36 i got 10 more but yeah i guess anywhere from 10-12

i lose my grip more than anything, i think if i can hang longer i can get more but its just not gonna happen idk. i work on my grip but hanging for 2 mins is a long time

[tinywrist]

yeah i think i got 10 more on my 30 vid and then my second 36 i got 10 more but yeah i guess anywhere from 10-12

i lose my grip more than anything, i think if i can hang longer i can get more but its just not gonna happen idk. i work on my grip but hanging for 2 mins is a long time

My grip has improved big time lately. When I did 27, I hung on the bar for 93 seconds, which isnt as long as you or anything, but was a huge amount of time for me. Now that my grip is better, my shoulders are giving out. They are burning big time when I get to the end and I am hanging a lot. Thats another reason I am working on doing a lot of dips and pushups, to hopefully improve my shoulder endurance.

[ExtremistPullup]

sooo if i am seeing this right, all we gotta do is post a video of us doing 30+ pullups, then profit??? i can do 30 relatively easy

Yup video it and post 30 rep crew full rom no kipping chin over bar

[E_P_C]

sooo if i am seeing this right, all we gotta do is post a video of us doing 30+ pullups, then profit??? i can do 30 relatively easy

would like to see 30 easy pull ups

My grip has improved big time lately. When I did 27, I hung on the bar for 93 seconds, which isnt as long as you or anything, but was a huge amount of time for me. Now that my grip is better, my shoulders are giving out. They are burning big time when I get to the end and I am hanging a lot. Thats another reason I am working on doing a lot of dips and pushups, to hopefully improve my shoulder endurance.

idk do you work shoulders the day before?

[tinywrist]

would like to see 30 easy pull ups



idk do you work shoulders the day before?

The day I did the 27 pullups, I had done the 17 reps with 45lbs the day before along with 6 reps with 100lbs, and some other heavier sets.

[E_P_C]

The day I did the 27 pullups, I had done the 17 reps with 45lbs the day before along with 6 reps with 100lbs, and some other heavier sets.

then might just be your not giving yourself enough rest


just tried +136.8 at 166.6 and missed by an inch. will prob try again later today

[HBGMarine]

Will let u guys judge this

40

nice job brew!

would like to see 30 easy pull ups



idk do you work shoulders the day before?

I did 30 yesterday as a warm up for my workout









































.............it took me 2 sets though

The day I did the 27 pullups, I had done the 17 reps with 45lbs the day before along with 6 reps with 100lbs, and some other heavier sets.

I've got a feeling you're going to be over 30 pretty soon

[E_P_C]

40

nice job brew!



I did 30 yesterday as a warm up for my workout


.............it took me 2 sets though



I've got a feeling you're going to be over 30 pretty soon

just realized next is the 50+ Crew

fffffffffffffffuuuuuuuuuuuuuuuuuuu


and yeah tinywrist will be there soon

[tinywrist]

40

nice job brew!



I did 30 yesterday as a warm up for my workout



.............it took me 2 sets though



I've got a feeling you're going to be over 30 pretty soon

Hehe, thanks man. I hope so. Sometimes I feel like I should have been doing 30 already, but then again, I dont see many 6'4" guys doing 30.

[tinywrist]

just realized next is the 50+ Crew

fffffffffffffffuuuuuuuuuuuuuuuuuuu


and yeah tinywrist will be there soon

Thanks! What do you think about a 350lbs crew?

[E_P_C]

Thanks! What do you think about a 350lbs crew?

yeah we can do that also

[ExtremistPullup]

Can we do a 450 crew

[E_P_C]

Can we do a 450 crew

yeah

[lbeezle]

o hai guise

[KillahPriest]

how do you get into doing those pullups then put you over the bar and turn into dips? Do you have to start off kipping like a retard?

[ExtremistPullup]

No you dont have to kimp for a muscle up.

Pull yourself up fast and high once you get the bar to your waist rotate your wrist and push yourself up

[ExtremistPullup]

Did 205 lbs bw + 150 lbs 4 reps tried five but failed.

[ExtremistPullup]

Kipping kills

LOL