Should I Keep This Routine???

**LOASTER33** · 02-03-2002, 05:43 AM

HI MY NAME IS LOASTER, IM 18, IN PRETTY GOOD CONDITION, BEEN WORKING OUT FOR ABOUT A YEAR, MADEE SOME GREAT GIANS. IM 12 AND A HALF STONE, EAT WELL, SLEEP WELL, TRAIN HARD.
MY QUESTION IS FOR THE LAST YEAR IVE BEEN TRAINING 4 TIMES A WEEK, MON/THUR=CHEST/TRI/FORARMS. TUE/FRI=BACK/LEGS/BICEPS. IVE MADE GOOD PROGRESS WITH THIS ROUTINE, BUT NOW IVE HIT A PLATUE. MY PLAN IS, IS TO DO A NEW ROUTINE WITH ONLY DOING ONE MUSCLE A WEEK, HAVE A LOOK AT MY PLAN AND TELL ME WHAT YOU CAN.
REEMBER I RECOVER V/FAST.

MON=CHEST
FLAT FLYES 4+12,10,8,6 PYRAMID TRAINING(WEIGHT GETS HEAVY
BENCH PRESS 4+12,10,8,6
PECK DECK 4+12,10,8,6
INCLINE BENCH PRESS 4+12,10,8,6
INCLINE FLYES 4+12,10,8,6

CALFES
SEATED CALF RAISE 4+12,10,8,6 SUPERSET TOP TWO
STANDING CALFRAISE 4+12,10,8,6
SEATED CALF RAISES 4+12,10,8,6

TUE=BACK
DEADLIFTS 4+12,10,8,6
CHIN UPS 4+ FAILURE
LAT PULLDOWN 4+12,10,8,6
BENT OVER ROWS 4+12,10,8,6
SINGLE DUMBELL ROW 4+12,10,8,6

FOREARMS
REVERSE CURL 4+12,10,8,6
DUMBELL FOREARM CURL 4+12,10,8,6
BAR CURLS 4+12,10,8,6

THURS=TRICEPS
TRICEP EXTENSION 4+12,10,8,6
TRICEP PUSHDOWN 4+12,10,8,6
TRICEP KICKBACK 4+12,10,8,6
STRAIGHT BAR PUSHDOWN 4+12,10,8,6

LEGS
LEG EXTENSION 4+12,10,8,6 SUPERSET TOP TWO)
LEG CURL 4+12,10,8,6
LUNGES 4+12,10,8,6
LEG PRESS 4+12,10,8,6

FRIDAY=SHOULDERS
DUMBELL SIDE RAISE 4+12,10,8,6
ARNOLD PRESS 4+12,10,8,6
FRONT RAISES 4+12,10,8,6
SHOULDER PRES 4 +12,10,8,6
BENT OVER LATERIAL RAISES 4+12,10,8,6

BICEPS
PREACHER CURL 4+12,10,8,6
STANDING BICEP CURL 4+12,10,.8,6
SEATED BICEP CURL 4+12,10,8,6
PULLEY BICEP CURL 4+12,10,8,6

THIS IS MY PLAN, PLEASE COMMENT ON IT, AND TELL ME WHAT TO CHANGE ETC, IM LOOKING TO GET HUGE,
THANKS LOASTER33