New PR Deadlift - 450 lb (I can definitely do more next time though but I didn't want to sacrifice form, my last PR was at 415. I wanna eventually get to 500 though)
Note: The plates are kind of random because my workout partner was repping with 2 plates and a 25, so we just started adding plates on the outside instead of having to remove them each time. Basically I maxed after 2 of his sets so he finished after me.
Here's the link
http://s79.photobucket.com/albums/j1...t=IMG_0145.flv
Enjoy
O and only positive comments or criticism please.
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Thread: 450 deadlift
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01-25-2010, 11:42 PM #1
- Join Date: Feb 2008
- Location: Walnut Creek, California, United States
- Age: 34
- Posts: 728
- Rep Power: 238
450 deadlift
Last edited by gkizzle3622; 01-26-2010 at 12:01 AM.
Studying B.S. Sports Medicine @ Pepperdine University w/ Applied Mathematics Minor
"If anyone beats me, it's not because they worked harder than me" - Layne Norton
Currently Logging Serum by Magnum Nutraceuticals:
http://forum.bodybuilding.com/showthread.php?p=425698301#post425698301
Completed log on Neogenix Mini GT Stack
http://forum.bodybuilding.com/showthread.php?t=118474731
Completed log on MUSCLESPEED:
http://forum.bodybuilding.com/showthread.php?p=345541151#post345541151
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01-26-2010, 12:23 AM #2
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01-26-2010, 12:25 AM #3
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01-26-2010, 12:34 AM #4
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01-26-2010, 12:44 AM #5
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01-26-2010, 12:56 AM #6
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01-26-2010, 02:02 AM #7
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01-29-2010, 01:22 AM #8
- Join Date: Feb 2008
- Location: Walnut Creek, California, United States
- Age: 34
- Posts: 728
- Rep Power: 238
thanks for all the positive compliments guys. I was worried about posting in the teen section since usually its nothing but flaming for anything and everything. I really appreciate it!
Studying B.S. Sports Medicine @ Pepperdine University w/ Applied Mathematics Minor
"If anyone beats me, it's not because they worked harder than me" - Layne Norton
Currently Logging Serum by Magnum Nutraceuticals:
http://forum.bodybuilding.com/showthread.php?p=425698301#post425698301
Completed log on Neogenix Mini GT Stack
http://forum.bodybuilding.com/showthread.php?t=118474731
Completed log on MUSCLESPEED:
http://forum.bodybuilding.com/showthread.php?p=345541151#post345541151
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01-29-2010, 01:36 AM #9
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01-29-2010, 01:41 AM #10
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01-29-2010, 04:14 AM #11
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01-29-2010, 04:24 AM #12
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01-29-2010, 07:02 AM #13
- Join Date: Jan 2009
- Location: North Charleston, South Carolina, United States
- Posts: 5,214
- Rep Power: 2955
not always the case unless you're an egotistical douche.
you really need a better setup. lose the straps and make sure the bar is touching your shins before you're about to pull unless you wanna pull like magnusson and roll the weights towards your shins then pull up as they make contact. otherwise strong but could be stronger.MSC
Best Raw Total: 1405
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01-29-2010, 07:31 AM #14
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01-29-2010, 07:34 AM #15
Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.
Started: May 20, 2009
Out for Shoulder Injury: March 28, 2010 - Until further notice.
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01-29-2010, 08:48 AM #16
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01-29-2010, 09:16 AM #17
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01-29-2010, 09:23 AM #18
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01-29-2010, 09:23 AM #19
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01-29-2010, 09:29 AM #20
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01-29-2010, 09:55 AM #21
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01-29-2010, 10:02 AM #22
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01-29-2010, 10:39 AM #23
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01-29-2010, 10:42 AM #24
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01-29-2010, 10:57 AM #25
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01-29-2010, 11:42 AM #26
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01-29-2010, 11:49 AM #27
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