Getting Cut With Glass - Set & Rep counts?

[CutMeUp562]

I finally stumbled onto this article/video (http://www.bodybuilding.com/fun/glasscut0.htm) and I want to give it a try. However, the rep and set counts aren't very clear. Anyone familiar with the workout please fill me in on how you did it. thanks.

[JOSEF RAKICH]

Charles Glass is the ****ing man, but i dont quite understand what you are asking?

[CutMeUp562]

Charles Glass is the ****ing man, but i dont quite understand what you are asking?

In the videos, he goes through the exercises, but he doesn't specify the number of reps or sets. I was just wondering, for those that used the program, what reps and sets range did they use to get the maximum gains. thanks.

[IronLyfe]

judging from what i remember it was 6-12 reps he stuck to making the guy stay within that range.

[Budjola]

6-12 is wide range i would say stick with 10-12, or maybe 6-12 means that he does 12-10-8-6 or smtng like that.
and yea Glass is the man.

[ygbodybuilder10]

i would say use all rep ranges

[Austin109]

it really wasnt a set/ rep video. it was more just tips to show you how to get more out of the lifts

[CutMeUp562]

thanks for all the input guys. Yeah its a very informative series. I guess i'll just experiment with it and see whats good for me.