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  1. 01-03-2010, 06:54 PM #1
    kurtbbbb
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    For All the rotator cuff questions!

    Since finding this and doing it my shoulders have been in the best health they have ever been in!

    http://www.youtube.com/watch?v=A0ONHZmsFec
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  2. 01-04-2010, 07:13 AM #2
    BobisMighty
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    i did this for a while and it really helped. it's better if you do it sometime before your actual workout. like first thing in the morning if you have weights at home.
    MISC STRENGTH CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233

    World Rugby S&C Level 1 coach.
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  3. 01-04-2010, 08:01 AM #3
    V1C70R
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    Looks cool. I will have to try this for sure. Is there a place to print all the exercises?
    Almost fog
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