Why I cannot stand crossfitters.

[bluemarlinO4]

I do not really have a problem with people that work out. But cross fit is ridiculous and the dudes that do it in my gym take up so much space, use all the bars(one time this group had all the oly bars) and in general just have the chip on my shoulder attitude all while wearing vibram five fingers.

to make this work. see what the website says about lifting.

If you train the WODs hard, and eat right and get lots of sleep, you will definitely gain lean mass, lose fat, and yes, you can build muscle mass with the crossfit protocol. More specifically, according to Coach,
Here is a hierarchy of training for mass from greater to lesser efficacy:
1. Bodybuilding on steroids
2. CrossFitting on steroids
3. CrossFitting without steroids
4. Bodybuilding without steroids
The bodybuilding model is designed around, requires, steroids for significant hypertrophy.
The neuroendocrine response of bodybuilding protocols is so blunted that without "exogenous hormonal therapy" little happens.
The CrossFit protocol is designed to elicit a substantial neuroendocrine whollop and hence packs an anabolic punch that puts on impressive amounts of muscle though that is not our concern. Strength is.
Natural bodybuilders (the natural ones that are not on steroids) never approach the mass that our ahtletes do. They don't come close.
Those athletes who train for function end up with better form than those who value form over function. This is one of the beautiful ironies of training.


people drink that kool aid.

[ronnie09]

riveting tale *******

[bluemarlinO4]

riveting tale *******

orly?

[Wrong_Hole]

they are soooooooooooo FUKING GAY!

[bluemarlinO4]

they are soooooooooooo FUKING GAY!

werd

Natural bodybuilders (the natural ones that are not on steroids) never approach the mass that our ahtletes do. They don't come close.
Those athletes who train for function end up with better form than those who value form over function. This is one of the beautiful ironies of training.


.

lol wut? theye cant be serious.

[beautiizhername]

I'v heard of it but I don't think we do it here. What exactly is crossfit?

[rad_rex]

[thugmuscle74]

do want

[The_Animal11]

brb switching to natty crossfitting to gain teh lean mass

even though i hate it, i would become a crossfit trainer in a heartbeat. crossfit makes chicks so smokin hot

[Elvis.Costello]

^ Boner achieved on that last pic

[thugmuscle74]

huong arcinas

wow a fine ass viet girl doin cross fit holy moly

[Insanity_SC]

CrossFitting on steroids


lol. that's pathetic.

[thugmuscle74]

^ Boner achieved on that last pic

http://www.fithuong.com/bio/


already e-stalked her

http://www.fithuong.com/gallery/

her face isnt a 10 but her body is bangin

[Jmurphz33]

semi-wood achieved.

[EZ-Bar]

I agree with them taking up the gym. Thats why they have the class. So one person doesnt take up a ****ing quarter of the gym doing all there ****. If your gonna do that at least try and plan it to when its kinda slow..

The second part is just funny though. I did crossfit when i was cutting and it was basically cardio. Some things we did gave me some results..like 50 pull ups.. mostly cause I didnt do there kip ups or whatever so ended up doing like 30-50 strict form ones.

just hilarious because I know some kids that have been doing it for about 8-12 months that have put on at most 5-10 pounds maybe, and are generally around the same strength as before as well.

chicks in there are so hawt tho..

[Croaker]

CrossFitting on steroids


lol. that's pathetic.

People get really into crossfit games.

Plus steroids help with recovery, and Crossfitters need more recovery than your average lifter.

[TheGallows]

wtf is crossfit

[Jeremy90]

They're kipping pullups are kind of lame. Just do em right

[GetHimABodyBag]

CF is whatever to me, they call their founder, Coach..lol

Expensive, class and certifications.

There is nothing new about circuit training, my friend in high school who was a wrestler been doing "cross fit" workouts before crossfit was even famous

[thugmuscle74]

CF is whatever to me, they call their founder, Coach..lol

Expensive, class and certifications.

There is nothing new about circuit training, my friend in high school who was a wrestler been doing "cross fit" workouts before crossfit was even famous

this

crossfit is just being athletic. bodyweight, high speed

its like circuit weight raining

[bluemarlinO4]

thats exactly what i mean. they act like they invented the wheel when in reality it seems like they just make up workouts to do.

yea of course the girls are hott there.

[bombdigity]

(one time this group had all the oly bars) .

this would make me RAAAGGGEE if i were trying to work out during that time

[wingman11]

eh, whatever. i mean, i'd rage at them taking all the oly bars...but i don't have anything against cross fitters. yet, at least.

[bluemarlinO4]

Cross fit focuses more on strength and endurance gains.

They can be strong and fit, but unlikely they will be bigger than someone training using BB principles.

It's not for me, but the one guy I know has a 350 bench and can overhead squat his bodyweight. He kips on his pullups, but doubt many people can do his bench and OH squat.

this may be. but i doubt he only follows the crossfit workout to be that strong .

[wingman11]

it's all about finding out what works for you and what you will actually go do. there is like a crossfit community that keeps people into it. it draws people into and people continue to do the work outs and see results.

[jakobi]

is it me or does she looks like a duck....long neck

[NoS_oUtLaSt]

but what about crossfiting on cell tech

[Blindead]

Crossfit is so retarded. It's 100% high rep work beyond that of what a bodybuilder begins to approach, has an even smaller neuromuscular effect, not to mention that neuromuscular effects dont change hypertrophy, they affect coordination and strength via muscle fiber recruitment and efficiency. So ****ing retarded.

BRB doing deadlifts with 10lb bumper plates and getting jacked fibraz.

[bluemarlinO4]

but what about crossfiting on cell tech

mind= blown

Crossfit is so retarded. It's 100% high rep work beyond that of what a bodybuilder begins to approach, has an even smaller neuromuscular effect, not to mention that neuromuscular effects dont change hypertrophy, they affect coordination and strength via muscle fiber recruitment and efficiency. So ****ing retarded.

BRB doing deadlifts with 10lb bumper plates and getting jacked fibraz.

this

[JCham]

but what about crossfiting on cell tech

Ah yes.