Superpump 250 - Should I wait for see anything?

[DanielD10]

Hey guys.
I start taking superpump in the last 3 days. In the 2 firts days i take only one scoop and I think i have a better and good pump in some areas (e.g. shoulders) and a little little bit of energy/endurance (not the amount that i was expecting)... And today i did 1.5 scoops and the same thing about energy and endurance but today was arm`s days and I didn`t get a pump just the same that I always have.. So what should I do? Keep tryin it or change it for another one pre workout or intra?

by the way the mixability is very good 10/10... if it makes any difference...

Edit: I`m taking it 30 minutes before workout and 1 hour after my lunch

[ljd15]

Hey guys.
I start taking superpump in the last 3 days. In the 2 firts days i take only one scoop and I think i have a better and good pump in some areas (e.g. shoulders) and a little little bit of energy/endurance (not the amount that i was expecting)... And today i did 1.5 scoops and the same thing about energy and endurance but today was arm`s days and I didn`t get a pump just the same that I always have.. So what should I do? Keep tryin it or change it for another one pre workout or intra?

by the way the mixability is very good 10/10... if it makes any difference...

do 2 scoops.

[RMail]

Superpump did absolutely nothing for me to.

[dizterbd]

really all depends on the person. there isnt much arginine in superpump as compared to many leading preworkout supps. that might be why. but this is because superpump is designed to be stacked with plasmajet 2-3 hrs preworkout. if u combine the two and stick to it for two or three weeks i bet ude get an amazing pump like me and everyone i know stacking them

[DanielD10]

really all depends on the person. there isnt much arginine in superpump as compared to many leading preworkout supps. that might be why. but this is because superpump is designed to be stacked with plasmajet 2-3 hrs preworkout. if u combine the two and stick to it for two or three weeks i bet ude get an amazing pump like me and everyone i know stacking them

i dont have money do buy them both... just one!
Which one i can get better result without stacking it?

[dizterbd]

well its dependent on what u want. if u want to mentally intensify ur workout or get some quick energy preworkout go with superpump. but if ur really looking for the pump (which i dont blame u cause i love it too lol) ide go with plasmajet. if u lack energy preworkout could always drink some coffee or an inexpensive caffeine pill instead. sure it wont yield the same results but still helps towards the intended purpose

[BBlawyer]

All SP250 did was make me have to poop.

A lot.

[DanielD10]

well its dependent on what u want. if u want to mentally intensify ur workout or get some quick energy preworkout go with superpump. but if ur really looking for the pump (which i dont blame u cause i love it too lol) ide go with plasmajet. if u lack energy preworkout could always drink some coffee or an inexpensive caffeine pill instead. sure it wont yield the same results but still helps towards the intended purpose

``I start taking superpump in the last 3 days. In the 2 firts days i take only one scoop and I think i have a better and good pump in some areas (e.g. shoulders) and a little little bit of energy/endurance (not the amount that i was expecting``

[ljd15]

All SP250 did was make me have to poop.

A lot.

you didn't take it long enough..

[drxmn]

Try taking some time off stimulants. You should easily be able to feel 150mg+ caffeine so you are probably stim tolerant right now. Taking a couple weeks off of ALL stimulants will fix this. When you get back with sp250, itll feel great.

[BBlawyer]

you didn't take it long enough..

I don't think I should have to take it "long enough."

Jack3d and White Flood worked instantly and never gave me the problems of SP250.

And actually gave me good energy/pump.

[jao04c]

Hey guys.
I start taking superpump in the last 3 days. In the 2 firts days i take only one scoop and I think i have a better and good pump in some areas (e.g. shoulders) and a little little bit of energy/endurance (not the amount that i was expecting)... And today i did 1.5 scoops and the same thing about energy and endurance but today was arm`s days and I didn`t get a pump just the same that I always have.. So what should I do? Keep tryin it or change it for another one pre workout or intra?

by the way the mixability is very good 10/10... if it makes any difference...

Edit: I`m taking it 30 minutes before workout and 1 hour after my lunch

...if you wait long enough, Rich Gaspari himself will jump out of the powder and crack you across the face with a 40 lb dumbbell...lol, in all seriousness bro, the SuperPump formula is good, it'll give you some energy, a solid pump, and a little focus...but don't expect to magic with this, or for that matter, any pre workout formula out there...

[DanielD10]

Try taking some time off stimulants. You should easily be able to feel 150mg+ caffeine so you are probably stim tolerant right now. Taking a couple weeks off of ALL stimulants will fix this. When you get back with sp250, itll feel great.

This is my first pre workout supp.
This is my first stimulant supp that i use.
I never drink any drink with caff.

[DanielD10]

...if you wait long enough, Rich Gaspari himself will jump out of the powder and crack you across the face with a 40 lb dumbbell...lol, in all seriousness bro, the SuperPump formula is good, it'll give you some energy, a solid pump, and a little focus...but don't expect to magic with this, or for that matter, any pre workout formula out there...

I don`t expect magic of it... but I dont see nothing yet that worth the price of it

[user94984100999]

Superpump did absolutely nothing for me to.

me either

[flexapeal]

Superpump is terribly overrated. No-explode is better but right now I am using Assualt from muscle pharm and its killer.

[NDiMa7]

I really like white flood it has been working great for me so far.

[Deceased1]

I tried a scoop of Superpump 250 today. I had been using White Flood previously. My initial thoughts are that White Flood gave better energy and pumps; and I just had a better overall feeling while taking it. I'm going to bump up to two scoops and give Superpump 250 some more time though. I may have had an off day or something.

[|ceman]

This is my first pre workout supp.
This is my first stimulant supp that i use.
I never drink any drink with caff.

A solid pump is a combination of a number of things:
- preworkout meal containing complex carbs to fuel your workout and drive cellular hydration
- adequate water intake
- traing rep range that supports maximal blood flow (8-12 reps ideally - no low rep maxes)
- rest periods cannot be too long (1-2 minutes maximum)

the pump is like filling up a ballon with air. You need to have the right conditions or else you will be flat. No preworkou supplement can make up for the other factors being missing.

[dizterbd]

A solid pump is a combination of a number of things:
- preworkout meal containing complex carbs to fuel your workout and drive cellular hydration
- adequate water intake
- traing rep range that supports maximal blood flow (8-12 reps ideally - no low rep maxes)
- rest periods cannot be too long (1-2 minutes maximum)

the pump is like filling up a ballon with air. You need to have the right conditions or else you will be flat. No preworkou supplement can make up for the other factors being missing.

yes this. he beat me to inquiring into ur workout rep ranges

[Drew1021]

Superpump is terribly overrated. No-explode is better but right now I am using Assualt from muscle pharm and its killer.

Agree with above--well not the assault part since I've never heard of it, but NO xplode tastes better to me and scoop for scoop gives me much more in terms of a pump and stimulant effect vs sp250.

[|ceman]

Agree with above--well not the assault part since I've never heard of it, but NO xplode tastes better to me and scoop for scoop gives me much more in terms of a pump and stimulant effect vs sp250.

Bear in mind that it has more caffiene which not only makes you crash hard, but also makes your tolerance develop faster, meaning you get used to it quicker.

Also, superpump is one of the few pre workouts that has BCAAs, proven to help with anabolism and recovery.

[lordakhenulv]

Lord, I only tried NO-Xplode, White Flood and Superpump...and let me tell you, changing a bit from the "no-xplode is crap" generality, this product makes you crash really hard, thats why i stopped taking it

White flood is the cleanest i think overall, if for endurance then Superpump, by FAR

[seanpreynolds1]

Alot of supplements sometimes dont take the same effect on everyone. You have been taking it for 3 days, its a preworkout basically to intensify your workout, second word is workout, defintiely follow proper form and push it to the max ithout risk or injury. Make sure your eating properly. I did about 2 scoops and an extra niaicin serving (could flush you). Let me know how it goes my friend

hey guys.
I start taking superpump in the last 3 days. In the 2 firts days i take only one scoop and i think i have a better and good pump in some areas (e.g. Shoulders) and a little little bit of energy/endurance (not the amount that i was expecting)... And today i did 1.5 scoops and the same thing about energy and endurance but today was arm`s days and i didn`t get a pump just the same that i always have.. So what should i do? Keep tryin it or change it for another one pre workout or intra?

By the way the mixability is very good 10/10... If it makes any difference...

Edit: I`m taking it 30 minutes before workout and 1 hour after my lunch

[Taikun]

I switched from NO-Xplode to SP250 awhile back and I like it a lot better. I take 3 scoops with a couple pieces of whole grain bread pre-workout and it gives me hours of energy and great pumps. Took a little while for my digestive system to get used to it, but the food helps quite a bit.

[|ceman]

Alot of supplements sometimes dont take the same effect on everyone. You have been taking it for 3 days, its a preworkout basically to intensify your workout, second word is workout, defintiely follow proper form and push it to the max ithout risk or injury. Make sure your eating properly. I did about 2 scoops and an extra niaicin serving (could flush you). Let me know how it goes my friend

Superpump doesn't have beta alanine so you won't get the niacin flush tingles.

In working with many pro athletes, we found that the beta alanine tingles during the workout were actually not very desirable, which is why we don't have it in our preworkout. Besides, all studies supporting beta alanine supplementation indicate smaller doses spread throughout the day, not one big dose preworkout.

[asianstyles]

Superpump doesn't have beta alanine so you won't get the niacin flush tingles.

In working with many pro athletes, we found that the beta alanine tingles during the workout were actually not very desirable, which is why we don't have it in our preworkout. Besides, all studies supporting beta alanine supplementation indicate smaller doses spread throughout the day, not one big dose preworkout.

I love beta alanine tingles during my workout...

[Drew1021]

Bear in mind that it has more caffiene which not only makes you crash hard, but also makes your tolerance develop faster, meaning you get used to it quicker.

Also, superpump is one of the few pre workouts that has BCAAs, proven to help with anabolism and recovery.

I've not experienced any crash from any of these preworkout products, most likely because I only take one serving before workouts. I don't consume caffeine otherwise. People who take 2-3 servings daily are the ones who develop the huge tolerance to the products and complain they don't do anything. BCAA in preworkout products is a non-issue for me since I drink protein prior to workouts and aminos during.