i am new to lifting and my goal is to gain weight and muscle. i am naturally skinny, 5' 5" and 117lbs, and dont really know what workout routines or supplements work with skinny guys.. so any advice at all will help out
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Thread: ecromorph advice
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11-11-2009, 09:55 AM #1Registered User
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ecromorph advice
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11-11-2009, 10:02 AM #2T1SF for short
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Eat food and a lot of it. Look into Rippetoes. There are no supplements specifically made for skinny people, they're for muscle growth, regardless of your starting weight.Originally Posted by joe81190
@24HrTrainerNOLA
-Jammin
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11-11-2009, 10:16 AM #3toned clavicle group
- Join Date: Jun 2009
- Location: New York, United States
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Lift heavy like 5 sets by 5 reps heavy weight, make sure you eat allot like 3000+ calories a day. As for sups, there's no magic suppliment to make you jacked you really need food.
You will never be forgotten *Team FvrvMuscle* R.I.P
Lifts: bent over row 170x6, Standing military press 100x10
My Workout log/progress, please critique need advice:
http://forum.bodybuilding.com/showthread.php?p=377469761#post377469761
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