50 Days Critique (Lots Of Pics Inside)

**Gold_Adapter** · 10-20-2009, 09:19 PM

Hey guys, Thanks for coming in I am looking for some critique good and bad.(Plz don't be rude) I started off with a fast bulk eating 1,500 cals over my daily need. Now I am eating 300-500 over and putting on a pound a week.

http://i361.photobucket.com/albums/o...s/DSCN0725.jpg <3 days into lifting, front flex>
http://i361.photobucket.com/albums/o...s/DSCN0732.jpg <Bi flex 3 days into lifting>

http://s361.photobucket.com/albums/o...t=10-16-09.jpg <Bi flex 45 Days>

http://s361.photobucket.com/albums/o...t=DSCN0888.jpg <Front Flex 50 days>

http://s361.photobucket.com/albums/o...t=DSCN0887.jpg <front flex and legs 50 days>

http://i361.photobucket.com/albums/o...s/DSCN0886.jpg ><leg flex 50 days>

Stats

Starting
Bench 45Lb
Squat 55Lb
Dead lift 80LB

Current (No personal records just daily routine)
Bench 110LB
Squat 120LB
Dead Lift 150LB

**Kawkanick** · 10-20-2009, 09:20 PM

Not gonna lie. You were very weak to start but progress is showing man. Great job and keep it up!

**MrB1g** · 10-20-2009, 09:21 PM

Noticeable progress on arms.

Torso still looks pretty small, hitting back and chest hard?

**stoictoxic** · 10-20-2009, 09:21 PM

how tall r u?

**KJR246** · 10-20-2009, 09:22 PM

Originally Posted by Kawkanick

Not gonna lie. You were very weak to start but progress is showing man. Great job and keep it up!

lmfao

**Gold_Adapter** · 10-20-2009, 09:22 PM

Originally Posted by Kawkanick

Not gonna lie. You were very weak to start but progress is showing man. Great job and keep it up!

I know thx I couldn't even curl a 15 pound dumbbell with good forum at first...But thanks much I'm really motavated and I work super hard in the gym.

**KJR246** · 10-20-2009, 09:23 PM

Nah though, keep at it man you definitely have...a base....you know?

Eat stuff

**Gold_Adapter** · 10-20-2009, 09:23 PM

Originally Posted by MrB1g

Noticeable progress on arms.

Torso still looks pretty small, hitting back and chest hard?

Originally Posted by stoictoxic

how tall r u?

I'm just about 6,0 I know my torso is still small I don't want to bulk hard its evening out slowly I am 146LB i started at 130

I have a problem with my rib cage where it sticks out more then others it doesn't go straight down it goes forward, theres nothing I can do but invest thousands of dollars into surgery or live with it

**stoictoxic** · 10-20-2009, 09:25 PM

Originally Posted by Gold_Adapter

I'm just about 6,0 I know my torso is still small I don't want to bulk hard its evening out slowly I am 146LB i started at 130

no one on here should be rude or give you negative feedback. you started out really tiny, skinny (almost in an unhealthy looking way) and now, you actually have some mass and u look like you actually lift.

if you continue to eat a lot and lift heavy, you got the base to really get huge in a few months. good work and keep it up!

**Kawkanick** · 10-20-2009, 09:25 PM

And yes, their is a noticable change in your arms from when you started from now

**Gold_Adapter** · 10-20-2009, 09:29 PM

Originally Posted by stoictoxic

no one on here should be rude or give you negative feedback. you started out really tiny, skinny (almost in an unhealthy looking way) and now, you actually have some mass and u look like you actually lift.

if you continue to eat a lot and lift heavy, you got the base to really get huge in a few months. good work and keep it up!

Thanks much man!! Yeah I am going to start hitting my back alot more and my shoulders harder now my weak point is my calf and my lats

Originally Posted by Kawkanick

And yes, their is a noticable change in your arms from when you started from now

Thanks much man I been really hitting my arms hard and my legs are twice as bigger as they where before

**Gold_Adapter** · 10-20-2009, 10:18 PM

Thanks for comments guys

**Gold_Adapter** · 10-21-2009, 04:14 PM

Originally Posted by Gold_Adapter

Thanks for comments guys

bump

**nrp603** · 10-21-2009, 04:57 PM

wait so you only eat about 2000 calories and your gaining that fast?

**benzz** · 10-21-2009, 05:37 PM

good work chase007

good progress for 50 days, i see moderate improvements everywhere, specially in width.

**Gold_Adapter** · 10-21-2009, 06:37 PM

Originally Posted by benzz

good work chase007

good progress for 50 days, i see moderate improvements everywhere, specially in width.

I added 6 pound to my squat today woot!! I was so happy!! thx much guys, I don't really count cals any more I kinda know what I need to eat and how much protein really. When I was eating every thing in sight I was putting on to much weight to fast now I just have 4-5 meals a day and it seems to be going good.

**belairdfence99** · 10-21-2009, 06:39 PM

Keep eating to gain weight and to allow your progress steady.

**Gold_Adapter** · 10-21-2009, 06:46 PM

Originally Posted by belairdfence99

Keep eating to gain weight and to allow your progress steady.

I want to stay lean I'm not interested in gaining alot of fat I go to the beach every sunday and being lean is my thing im not interested in adding another 9% to my body fat. I have no dead lines to meet so i'm taking it slow and working hard.

**xKyle10** · 10-21-2009, 07:41 PM

Good progress for roughly 2 months, keep at it man.

**brianmt** · 10-21-2009, 08:11 PM

Originally Posted by Gold_Adapter

I want to stay lean I'm not interested in gaining alot of fat I go to the beach every sunday and being lean is my thing im not interested in adding another 9% to my body fat. I have no dead lines to meet so i'm taking it slow and working hard.

Well you won't gain fat, actually the opposite you'll gain muscle! Just eat healthy ( chicken, steaks, potatoes, brown rice, etc ) and eat 3000 calories a day, make sure it consists of plenty of proteins and you'll gain muscle crazy fast.

Good luck, good progress so far!

**Willift** · 10-21-2009, 08:12 PM

keep working man. i see progress but you wont reach your goals without lots of food, sleep and work. sure you've heard it lots of times but once more wont hurt. gl

**Gold_Adapter** · 10-21-2009, 08:27 PM

Originally Posted by Willift

keep working man. i see progress but you wont reach your goals without lots of food, sleep and work. sure you've heard it lots of times but once more wont hurt. gl

Yep thanks much, i am eatting plenty I just wanta stay lean I don't wanta bulk up and cut I know I should be bulking but I don't wanta carry around any unnessary fat

**pummel** · 10-21-2009, 08:40 PM

great work

**Grinners** · 10-21-2009, 08:41 PM

[img] url [/img]

**LaoPhil** · 10-21-2009, 08:43 PM

good work bro,i wish I gained 14 more in 50 days =\.

**Gold_Adapter** · 10-21-2009, 08:51 PM

Originally Posted by LaoPhil

good work bro,i wish I gained 14 more in 50 days =\.

Lol thanks much bro.....I gained enough wait so I didn't look under fed and I started lifting hard from there. In dec I plan to go on a super bulk and put on 6 pounds in about a week. I am really tall so another 6 pounds won't do much in dec when I put on abit more muscle

**Gold_Adapter** · 10-22-2009, 07:06 PM

Originally Posted by LaoPhil

good work bro,i wish I gained 14 more in 50 days =\.

Originally Posted by Gold_Adapter

Lol thanks much bro.....I gained enough wait so I didn't look under fed and I started lifting hard from there. In dec I plan to go on a super bulk and put on 6 pounds in about a week. I am really tall so another 6 pounds won't do much in dec when I put on abit more muscle

bump

**Sethinator** · 10-22-2009, 08:25 PM

haha ya your a lil skinny but just throw on some weight im sure you can be big

**Gold_Adapter** · 10-22-2009, 08:28 PM

Originally Posted by Sethinator

haha ya your a lil skinny but just throw on some weight im sure you can be big

Yeah my goal is 180 at 10% body fat in the next year but my dec goal is to be 155 and still look lean.. I'm 146 now

**JoshuaRuddock** · 10-22-2009, 08:41 PM

Nice gains man! Nothing wrong with a lean build. Keep cranking out the reps.

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