Reply
Results 1 to 2 of 2
  1. 10-17-2009, 04:13 PM #1
    bmd3287
    Registered User bmd3287's Avatar
    Join Date: Oct 2009
    Age: 37
    Posts: 144
    Rep Power: 250
    bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50) bmd3287 will become famous soon enough. (+50)
    bmd3287 is offline

    How is this diet for losing fat?

    How does this diet look for losing fat?

    Here is a pic:

    http://img8.imageshack.us/img8/6677/photo70u.jpg

    185lbs, 23% BF, 10' 11".



    Breakfast: 50g protein + 20g fat + 50g carbs

    Lunch: 40g protein + 5g fat + 25 carbs

    Preworkout: 50g protein + 35g carbs

    - Workout (45 min)
    - Cardio (15 min)

    Post workout: 50g protein + 40g carbs

    Dinner: 50g Protein +25g fat


    Protein: 960 calories, 250g
    Carbs: 600 calories, 150g
    Fat: 450 calories, 50g

    Total Calories per day: 2000

    btw, I am working out 3 times a week.
    Last edited by bmd3287; 10-17-2009 at 04:16 PM.
    Reply With Quote
  2. 10-17-2009, 04:18 PM #2
    th3pwn3r
    Blackmill Music 10/10 th3pwn3r's Avatar
    Join Date: Jul 2008
    Location: Chicago, Illinois, United States
    Posts: 10,604
    Rep Power: 4501
    th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500) th3pwn3r is a glorious beacon of knowledge. (+2500)
    Send a message via AIM to th3pwn3r Send a message via Yahoo to th3pwn3r
    th3pwn3r is offline
    It's a diet. Only you'll know if it works for you or not AFTER you try it out. Posting it here does nothing for you. If I told you it would work I'd be guessing, if I told you it wouldn't work I'd be guessing. You have to actually try it and give it time to know if it's a good diet for losing fat or not.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. How is this diet for losing weight?
    By redfield in forum Losing Fat
    Replies: 8
    Last Post: 04-02-2012, 06:17 PM
  2. How is my diet for losing fat?? thanks
    By biggestdog2007 in forum Losing Fat
    Replies: 1
    Last Post: 02-05-2009, 12:47 PM
  3. Is this not a bad diet for losing fat but keeping size?
    By BamBam42 in forum Nutrition
    Replies: 7
    Last Post: 01-09-2009, 04:12 PM
  4. How's This Plan For Losing Body Fat
    By phatjo911 in forum Losing Fat
    Replies: 8
    Last Post: 05-29-2008, 05:51 PM
  5. How is this diet for bulking cleanly (not gaining fat)
    By TheReasonSF3 in forum Nutrition
    Replies: 2
    Last Post: 02-02-2005, 07:27 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules