Calling all OL'ers......:)

[scarboro]

klokov presses are fuarking easy. monday i am getting in on this

Not sure if srs. I'll give you a bw multiplier advantage if you want lol. No way your non-benching ass can do more than bodyweight.

[ftwrestler]

Not sure if srs. I'll give you a bw multiplier advantage if you want lol. No way your non-benching ass can do more than bodyweight.

lol.

we shall see

[jb4476]

Holy freakin shiit. Move to Canada man, $40/year.

I'll be back there soon enough. I just finalized all my grad school applications.

[DaTruth1]

Where are you going?

[DaTruth1]

Some clips from yesterday


http://www.youtube.com/watch?v=M144oD38NjI

[jb4476]

Where are you going?

I don't know yet. But the top three mathematics programs in Canada are at Toronto, McGill and UBC, so hopefully one of those places, provided I get accepted. Toronto would be top choice. It's one of the best programs in the world.

[DaTruth1]

Finally watched the poverty vid lol. Huntito, lookin quick.

[DaTruth1]

I don't know yet. But the top three mathematics programs in Canada are at Toronto, McGill and UBC, so hopefully one of those places, provided I get accepted. Toronto would be top choice. It's one of the best programs in the world.

Nice man, all solid locations to live too.

[dbk1]

Some clips from yesterday


http://www.youtube.com/watch?v=M144oD38NjI

of all the eminem songs you could be playing you pick one with lil wayne in it -_-

you guyz may be better lifters but poverty weightlifting is more lolzy

Finally watched the poverty vid lol. Huntito, lookin quick.

its funny you should say that because i think something finally clicked for him friday. first time I've ever seen I'm start to catch snatches closer to the bottom. result = pr

[huntito]

Holy freakin shiit. Move to Canada man, $40/year.

what the **** how? crossfit prices are $250/mo here so I thought I had it on the cheap lol.

What are some good PT schools up in Canada? I'm thinking about applying for grad/professional school up there

Finally watched the poverty vid lol. Huntito, lookin quick.

thanks brah, more to come

[dbk1]

what the **** how? crossfit prices are $250/mo here so I thought I had it on the cheap lol.

What are some good PT schools up in Canada? I'm thinking about applying for grad/professional school up there



thanks brah, more to come

******* you're staying in los angeles till i leave college

what about our gym

[huntito]

******* you're staying in los angeles till i leave college

what about our gym

Dude I've been in LA my whole life... I want to trade palm trees for pine trees, warm weather for snow weather, and sloots for snow bunnies... My favorite place in the whole USA is Lake Tahoe, NV, and Canada is like Tahoe on dat dere celltech.

also brah with your **** major you'll probably be out of college before me lmao

brb microbio major, classes many only offered once a year
brb cant get the classes I want
brb I have 93/120 units, but I'm projected to graduate spring 2014
brb will probably have to retake Ochem I...

[DaTruth1]

No way I would pay for crossfit man lol we just pay for our provincial weightlifting association membership and get free access to any of the affiliated gyms in the province, a couple of them are in my current town - a crossfit (that we go to) and a powerlifting gym (that has 1 platform, and eleiko sets). No idea on PT schools though, sorry. There's one at my uni, the University of Saskatchewan, but I bet it is pretty average.

[huntito]

No way I would pay for crossfit man lol we just pay for our provincial weightlifting association membership and get free access to any of the affiliated gyms in the province, a couple of them are in my current town - a crossfit (that we go to) and a powerlifting gym (that has 1 platform, and eleiko sets). No idea on PT schools though, sorry. There's one at my uni, the University of Saskatchewan, but I bet it is pretty average.

Damn dude you got it made. Honestly, I could care less about prestige or how good the school is. At the end of the day it doesn't matter where I go to school as long as i have DPT at the end of my name lol

[DaTruth1]

Anyone know where I could host a PDF file online? I downloaded a new journal article called "Unique Aspects of Competitive Weightlifting: Performance, Training and Physiology" it is a pretty good read so far, 22pgs long.

[Robination]

Anyone know where I could host a PDF file online? I downloaded a new journal article called "Unique Aspects of Competitive Weightlifting: Performance, Training and Physiology" it is a pretty good read so far, 22pgs long.

Apparently http://www.scribd.com/

would like to read

[DaTruth1]

^ not working

[scarboro]

DaTruth get in on this Klokov press competition. You have some good shoulders homeboi. Lets see that bench>FS ratio at work.

[jb4476]

DaTruth get in on this Klokov press competition. You have some good shoulders homeboi. Lets see that bench>FS ratio at work.

I gotta upload a new Klokov press attempt tommorow. No wonder I suck. I've never benched. Always just focused on the overhead movements. But why would a strong bench press translate to a strong KP?

[DaTruth1]

Bro my klokov press is probably ****, I can barely press 160lbs overhead. What's the current thread PR??

[jb4476]

Bro my klokov press is probably ****, I can barely press 160lbs overhead. What's the current thread PR??

Scarbro has it.

Me: 135x3
Scarbro: 155x1

That's it so far.

[Robination]

^ not working

ffffffff

http://pdfcast.org/

?

or just any random hosting site?

[DaTruth1]

ffffffff

http://pdfcast.org/

?

or just any random hosting site?

"Unique Aspects of Competitive Weightlifting: Performance, Training and Physiology"
http://www2.zshare.ma/pop0simz4a1f

[DaTruth1]

Scarbro has it.

Me: 135x3
Scarbro: 155x1

That's it so far.

I'll give it a shot... probly will be pathetic

[huntito]

"Unique Aspects of Competitive Weightlifting: Performance, Training and Physiology"
http://www2.zshare.ma/pop0simz4a1f

thx for the virus OP

[scarboro]

I gotta upload a new Klokov press attempt tommorow. No wonder I suck. I've never benched. Always just focused on the overhead movements. But why would a strong bench press translate to a strong KP?

Strong anterior delts/tris. Also just overall upper body strength. I just cant see someone klokov pressing lets say like 165 without benching 225 for reps.

[jb4476]

Strong anterior delts/tris. Also just overall upper body strength. I just cant see someone klokov pressing lets say like 165 without benching 225 for reps.

I mean...I could probably bench 225 for reps if I tried, considering that I just set a new strict press PR of 195x2. I think tomorrow I will be able to Klokov press a fair bit more than last time because I will be doing it fresh, whereas last time I attempted it after having maxed out on the press.

[dbk1]

Strong anterior delts/tris. Also just overall upper body strength. I just cant see someone klokov pressing lets say like 165 without benching 225 for reps.

i did 225 x 9 when we tested out for football and i think i could probably klokov press like 135 for 1 lmao

[jb4476]

Dude I've been in LA my whole life... I want to trade palm trees for pine trees, warm weather for snow weather, and sloots for snow bunnies... My favorite place in the whole USA is Lake Tahoe, NV, and Canada is like Tahoe on dat dere celltech.

also brah with your **** major you'll probably be out of college before me lmao

brb microbio major, classes many only offered once a year
brb cant get the classes I want
brb I have 93/120 units, but I'm projected to graduate spring 2014
brb will probably have to retake Ochem I...

Srs bro, come with me to University of Toronto

http://www1.erin.utoronto.ca/~w3phys...-lifting-team/

[Robination]

Srs bro, come with me to University of Toronto

http://www1.erin.utoronto.ca/~w3phys...-lifting-team/

got excited for a sec even though I'm not at UofT (downtown)

...then I realized that was UTM