Whole wheat Kraft Dinner?

[Canuck5056]

Recently noticed that KD started coming in whole wheat variety, anyone have any opinions as to how good this is? I'm bulking, but just want to make sure. Love this stuff...for anyone who doesn't know what KD is, it's macaroni and cheese.

Per 1/4 box:

180 Calories
1.5g fat (0.5 sat fat)
390mg Sodium
34g Carbs (3 fibres, 6 sugar)
7g Protein

So if you eat the entire box, you're looking at 720 calories, 136g carbs, 6g fat, 28g protein.

Ingredients: Enriched pasta (from whole wheat), cheese sauce (milk, backterial culture, salt, cream, lipase, microbial enzymes, calcium chloride, colour), modified milk ingredients, salt, sodium phosphates, colour, flavour

[KillDowzer]

Recently noticed that KD started coming in whole wheat variety, anyone have any opinions as to how good this is? I'm bulking, but just want to make sure. Love this stuff...for anyone who doesn't know what KD is, it's macaroni and cheese.

Per 1/4 box:

180 Calories
1.5g fat (0.5 sat fat)
390mg Sodium
34g Carbs (3 fibres, 6 sugar)
7g Protein

So if you eat the entire box, you're looking at 720 calories, 136g carbs, 6g fat, 28g protein.

Ingredients: Enriched pasta (from whole wheat), cheese sauce (milk, backterial culture, salt, cream, lipase, microbial enzymes, calcium chloride, colour), modified milk ingredients, salt, sodium phosphates, colour, flavour

It says its enriched...So IDK. Enriched is that special word in pastas to watch out for.

[Canuck5056]

Yeah that was the one thing that made me second-guess it a bit.

[White_Belt]

thats dry mix nutrition facts i think, usually way more fat etc because of butter, however you dont even need to add butter just a lil 1% milk, but who knows.

[bigdan]

bro, lets review the facts - it's macaroni and cheese. You probably don't want to have it every day (unless you are one of those people who have trouble gaining weight)... but once a week or whatever it's fine. I'm bulking and I had a box of regular kraft mac and cheese the other day... is it something I do all the time? No. But if I really feel like some macaronis then I'll make some... it's all about the big picture

[djansen]

bro, lets review the facts - it's macaroni and cheese. You probably don't want to have it every day (unless you are one of those people who have trouble gaining weight)... but once a week or whatever it's fine. I'm bulking and I had a box of regular kraft mac and cheese the other day... is it something I do all the time? No. But if I really feel like some macaronis then I'll make some... it's all about the big picture

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