carbs/protein/fats in one meal?

[lord12]

should you eat all your macros together in one meal?

For example: eat handful of walnuts
eat a can of chicken
eat a bowl of oatmeal


or

does combining the above ensure better digestion?

[agpetz]

Why not?

[RuckstaR]

should you eat all your macros together in one meal?

For example: eat handful of walnuts
eat a can of chicken
eat a bowl of oatmeal


or

does combining the above ensure better digestion?

Here is a link to your other IDENTICAL thread. SAME title, SAME post, 5 minutes previous.

Don't double post.

http://forum.bodybuilding.com/showth...hp?t=118641431