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08-24-2009, 01:57 PM #1
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08-24-2009, 02:13 PM #2
- Join Date: Dec 2008
- Location: Johnson City, New York, United States
- Age: 38
- Posts: 173
- Rep Power: 207
Generally some nice simple knowledge. I was always under the impression and always read things along the lines of "take your protein immediately after you workout," not an hour after. Are you sure that it is metabolized too quickly and will be looking for more? Perhaps it is right, but that's just not what I've heard.
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08-24-2009, 02:17 PM #3
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08-24-2009, 02:58 PM #4
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08-24-2009, 03:30 PM #5
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08-24-2009, 03:44 PM #6
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08-24-2009, 03:48 PM #7
That's the plan I follow!!!
Pre-W/O Weight Days = IntrAbolic
Post-W/O Weight Days = Purple Intrain
PWO Weight Days = 100% Whey Optimum
Protein Drink Between Meals = Myofusion
BCAA's Throughout the Day = Xtend
PRE Cardio Days = Purple Wraath
PWO Cardio Days = Xtend
Multi-Vitamin = Source Naturals Life Force
Flex = Animal Flex
Cissus = Supplement Direct
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08-24-2009, 04:42 PM #8
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