Question
so i have a home gym and ive been everywere to look for a bench that does incline flat and decline but none of them do decline so my question is wot are some good exercises for the lower/inner chest since i was told that that is wot decline bench press does?? thnxs
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Thread: Question
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08-17-2009, 05:28 AM #1Registered User
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Question
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08-17-2009, 05:54 AM #2Registered User
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if u have a flat bench just stack something underneth one endof the bench it to make it into a delcineOriginally Posted by wantsmoremuscle
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08-17-2009, 05:56 AM #3Aussie, Aussie, Aussie!
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Dips.Originally Posted by wantsmoremuscle
"The pain you feel today will be the strength you feel tomorrow."
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08-17-2009, 06:03 AM #4Bodybuilding Purist
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You can't work your INNER chest!!Originally Posted by wantsmoremuscle
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08-17-2009, 06:05 AM #5.
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You're 140 lbs, you honestly don't need to decline press atm. Flat and incline are great for now. You should think about starting rippeotes.
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08-17-2009, 06:12 AM #6Registered User
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This.Originally Posted by King_Breazy321
Mississauga, Vision 24hr Fitness member.
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08-17-2009, 06:15 AM #7T1SF for short
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Buy this: http://academy.com/index.php?page=co...415-40285-3750Originally Posted by wantsmoremuscle
@24HrTrainerNOLA
-Jammin
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