i searched this couldent find anything. i was just wondering when i should change my routien, ive been doing the same one for 2 to 3 months and ive gained 15 pounds, is it time to change or am i fine?
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Results 1 to 4 of 4
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07-16-2009, 09:03 AM #1Banned
- Join Date: Jun 2009
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 1,288
- Rep Power: 0
how often should you change up your routien?
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07-16-2009, 09:06 AM #2Unstoppable
- Join Date: Oct 2008
- Location: Connecticut, United States
- Age: 31
- Posts: 125
- Rep Power: 226
I've always believed that you can have the same split (like Mon: bi's Tues: tri's Wed:chest...etc) for as long as you feel it works for you, as long as you switch the excersises and amount of reps/sets every now and then
strength beyond strength
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07-16-2009, 09:07 AM #3Yoked
- Join Date: Apr 2009
- Location: Florida, United States
- Age: 34
- Posts: 320
- Rep Power: 463
Learn to listen to your body... it will tell you what it needs.
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07-16-2009, 09:10 AM #4Registered User
- Join Date: Nov 2007
- Posts: 1,368
- Rep Power: 250
When you have stopped progressing deloaded and then kept going till you stall again.
Disregard abs, acquire mass.
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