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  1. #31
    Registered User smit1982's Avatar
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    17% roughly i think. looking good keep it up
    bench- 225lbsx1
    squat- 315x2
    deadlift-315x1
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  2. #32
    Registered User kekes's Avatar
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    Originally Posted by Example View Post
    Women have higher body fat AND smaller bones. judging from your pics I'd say you are at about 20-25%. definetely not less that 20% but don't worry, cause that's natural for women.
    agreed
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  3. #33
    Banned Arlecchino's Avatar
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    Originally Posted by MarkItZero View Post
    May I ask why a "serious" was not amended into the title of my thread?
    Shoot me a PM and a link.
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  4. #34
    Registered User MarkItZero's Avatar
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    Originally Posted by Arlecchino View Post
    Shoot me a PM and a link.
    That will not be necessary. I was merely commenting on the fact that this policy has not been applied across the boards.
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  5. #35
    One More Set. kaze06's Avatar
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    Originally Posted by MarkItZero View Post
    That will not be necessary. I was merely commenting on the fact that this policy has not been applied across the boards.
    Because a 16 year old girl in a bikini on a site made up of primarily horny males is a lot more provocative than another average joe putting his pictures up here.

    But to the OP, I'd say most of the 20-24% guesses are pretty spot on, but honestly you look extremely fit and attractive, but it's your body, do what makes you happy (white knight).
    The most important opponent you will ever face in life is your mind.
    Nothing can stop you faster than yourself.
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  6. #36
    Potato chip queen. fitlover's Avatar
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    Originally Posted by VanchamarcH View Post
    hot%

    but seriously about 12-14%
    Common man, she wants something serious. People underestimate just how low 12% bodyfat is on a girl...I'm at 14-15% right now, and have a visible 6-pack. She's a good 20-25%.
    ^_^
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  7. #37
    User Registered TPower81's Avatar
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    Originally Posted by fitlover View Post
    Common man, she wants something serious. People underestimate just how low 12% bodyfat is on a girl...I'm at 14-15% right now, and have a visible 6-pack. She's a good 20-25%.
    You look good. Keep it up.
    wut?
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  8. #38
    Registered User southbankwulf's Avatar
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    i would say around 20%ish

    and strong legs btw....you squat?
    'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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  9. #39
    Banned Arlecchino's Avatar
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    Originally Posted by Example View Post
    Yes, we look at the same pic, but you simply don't have enough knowledge to guess her bf... sorry...

    I study medicine, so I know something about women and men anatomy and theyr diferences
    Son, you are 19. How many weeks have you been studying it?

    Originally Posted by fitlover View Post
    Common man, she wants something serious. People underestimate just how low 12% bodyfat is on a girl...I'm at 14-15% right now, and have a visible 6-pack. She's a good 20-25%.
    This.


    Guys need to quit playing kiss ass and provide numbers that have nothing to do with reality. She asked for honest feedback. Do so within the framework of the rules.

    If you cannot, there is absolutely no need to post it.
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  10. #40
    Registered User MarkItZero's Avatar
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    Originally Posted by kaze06 View Post
    Because a 16 year old girl in a bikini on a site made up of primarily horny males is a lot more provocative than another average joe putting his pictures up here.
    That may very well be true. Nonetheless, applying "Serious" to a thread, is not a deterrent to "horny males", so what exactly is your point?
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  11. #41
    One More Set. kaze06's Avatar
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    Originally Posted by MarkItZero View Post
    That may very well be true. Nonetheless, applying "Serious" to a thread, is not a deterrent to "horny males", so what exactly is your point?
    I'm not sure what my point is, aside from the fact you seem to like to pick an awful lot of arguments. The serious tag is enforced by a mod neg/ban here. Capital punishment as far as the forum goes. It won't stop someone from viewing the thread, but they won't get away with posting their spew.
    The most important opponent you will ever face in life is your mind.
    Nothing can stop you faster than yourself.
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  12. #42
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by TPower81 View Post

    Low 20% is probably a good guestimate.
    Good post man, never seen that chart before
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  13. #43
    Registered User kimm4's Avatar
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    Originally Posted by dillingerescp View Post
    What? Are you kidding?

    Shes around 15-16%
    Sorry, but you're wrong. I've been competing for years and have been training for over 20. I work with clients and specialize in nutrition. Women hold more body fat then men and she's over 20%.
    National Level Competitor (Female BB)
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  14. #44
    Registered User gbg's Avatar
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    Originally Posted by kimm4 View Post
    Sorry, but you're wrong. I've been competing for years and have been training for over 20. I work with clients and specialize in nutrition. Women hold more body fat then men and she's over 20%.
    I concur.
    Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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  15. #45
    Registered User MarkItZero's Avatar
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    Originally Posted by kaze06 View Post
    I'm not sure what my point is, aside from the fact you seem to like to pick an awful lot of arguments. The serious tag is enforced by a mod neg/ban here. Capital punishment as far as the forum goes. It won't stop someone from viewing the thread, but they won't get away with posting their spew.
    So, why is it that there would be less or no prevention from them "posting their spew" on other threads for which those have posted photos of themselves?
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  16. #46
    One More Set. kaze06's Avatar
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    Originally Posted by MarkItZero View Post
    So, why is it that there would be less or no prevention from them "posting their spew" on other threads for which those have posted photos of themselves?
    Not many people are mirin' other men on here sexually.

    If it bothers the OP that much then they can put the srs tag on their thread themselves. Stop being a douche.
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  17. #47
    Stremphrelated Member CSG's Avatar
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    I guess 22% which is just fine for a girl.
    A Goal Without A Plan Is Only A Wish.
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  18. #48
    Registered User MarkItZero's Avatar
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    Originally Posted by kaze06 View Post
    Not many people are mirin' other men on here sexually.

    If it bothers the OP that much then they can put the srs tag on their thread themselves. Stop being a douche.
    You can speak on the behalves of thousands of posters and countless lurkers? You should become a fortune teller and/or join the circus.
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  19. #49
    Potato chip queen. fitlover's Avatar
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    Originally Posted by MarkItZero View Post
    You can speak on the behalves of thousands of posters and countless lurkers? You should become a fortune teller and/or join the circus.
    STFU BEFORE I NEG BOTH OF YOU.

    There's a reason why the PM option was made.

    Thank you.
    ^_^
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  20. #50
    Banned Arlecchino's Avatar
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    Originally Posted by MarkItZero View Post
    That may very well be true. Nonetheless, applying "Serious" to a thread, is not a deterrent to "horny males", so what exactly is your point?
    What part of PM confused you?

    I also clearly stated that it allows me to skip little things like warnings, as it is both implied in the title since it was added by a mod, as well as my post.

    I said this earlier.

    Enough of this.
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  21. #51
    Registered User MarkItZero's Avatar
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    Originally Posted by fitlover View Post
    STFU BEFORE I NEG BOTH OF YOU.

    There's a reason why the PM option was made.

    Thank you.
    Neg away!
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  22. #52
    Registered User MarkItZero's Avatar
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    Originally Posted by Arlecchino View Post
    What part of PM confused you?

    I also clearly stated that it allows me to skip little things like warnings, as it is both implied in the title since it was added by a mod, as well as my post.

    I said this earlier.

    Enough of this.
    You did not specify what should and should not be be PM'ed.
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  23. #53
    Professor Lunchables Veganpussoir's Avatar
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    Id say around 23%. That first pic is "holy moly batman!"

    Cant go to jail..... Cant go to jail....
    "Let a healthy lifestyle define you"
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  24. #54
    Registered User Example's Avatar
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    [QUOTE=Arlecchino;336608901]Son, you are 19. How many weeks have you been studying it?

    Well it's been just 1 yera now, though I studied Anatomy and stuff about glands and why women have higher bf level....

    barba non facit philosophum....

    Just that you are 40 doesn't make you capable of evaluating my knowledge in this stuff...
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  25. #55
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    Probably around 22-23% which is normal and healthy.

    Here's a link with general body fat percentage categories:

    http://healthchecksystems.com/bodyfat.htm
    Last edited by heidismommy; 05-30-2009 at 04:14 AM.
    On a mini-cut, then onto maintenance mode for the summer.
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  26. #56
    Registered User Boarding's Avatar
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    Originally Posted by AlterEgoNYC View Post
    Since you're only 16, I'm not sure how much you know about LBM, etc... so I hope not to insult your intelligence, but in case you don't know, a "healthy" female's body fat % should be higher than a "healthy" male's. So you shouldn't judge yourself on the same absolute scale as the males on here. You're probably around 22% - 24% right now. At 16 you have a lot on your side for getting lean if you eat healthy (75% of it) and workout properly (25% of it). Your target should probably be about 14% - 16%.
    This man speaks the truth.
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  27. #57
    Registered User Boarding's Avatar
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    Originally Posted by heidismommy View Post
    Probably around 22-23% which is normal and healthy.

    Here's a link with general body fat percentage categories:

    http://healthchecksystems.com/bodyfat.htm
    Woah dude...you're pretty light (no hate/disrespect).

    EDIT: got better abs than I ever will
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  28. #58
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    Originally Posted by Boarding View Post
    Woah dude...you're pretty light (no hate/disrespect).

    EDIT: got better abs than I ever will
    No, that's okay. I've actually gained about 20 lbs (weighed about 80 lbs 3 years ago) and I'm at the low-end of a healthy weight range. Thank you on the abs compliment .
    On a mini-cut, then onto maintenance mode for the summer.
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  29. #59
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    Originally Posted by heidismommy View Post
    No, that's okay. I've actually gained about 20 lbs (weighed about 80 lbs 3 years ago) and I'm at the low-end of a healthy weight range. Thank you on the abs compliment .
    Good for you, sir
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    Originally Posted by Boarding View Post
    Good for you, sir
    I'm a short, small-framed woman .
    On a mini-cut, then onto maintenance mode for the summer.
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