If I were to take a protein shake (40gP,8gC,3gF) preworkout vs a protein/complex carb shake (21gP,32gC,3gF) preworkout, would just the protein shake allow me to lose more weight during weight training and burn more fat afterwards? B/c of my lack of carbs my body would use fat as an alternative energy, would it not?
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04-10-2009, 03:29 PM #1Registered User
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Which Protein:Carb Ratio is best preworkout for opt fat loss
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04-10-2009, 03:38 PM #2Banned
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or... it would just use the protein you ingested.... or the carbs stored in your muscles....Originally Posted by Mattzilla
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04-10-2009, 04:27 PM #3Not banned afterall
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Stop using your MOD logic!Originally Posted by Emma-Leigh
or... it would just use the protein you ingested.... or the carbs stored in your muscles....
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