What does bulking "TECHNICALLY" mean?

[beastisized]

What does it TECHNICALLY mean other than considering the fact eating over maintenance or RARELY doing cardio?

[B-ryminD09]

wtf. what kind of question is that. bulking is just trying to gain muscle/weight.

[Loswaldo]

Bulking just means packing on the muscle by eating as much as you possibly can. Obviously not with high fatty foods. But you try and eat as much protein/carb loaded food as possible and hit the weights, and definatley hit some cardio, by no means does bulking mean no cardio. Just alot of people including myself are either to lazy to do it, can't fit it into there routine or just don't have the time.

[Vipersg123]

bulking = eating over a maintenance caloric intake.

[thatonedude_808]

http://www.teenbodybuilding.com/russ4.htm

[Widge]

eating a caloric surplus in an attempt to gain muscle mass

[Thetasteofink69]

Theres multiple definitions..

1. Eating 500+ calories over your maintenance in order to gain muscle

2. Fatasses eating everything in sight, turning into more of a fatass, and claim that it's okay because they're "bulking"

[GLHF]

for me:
pig out.

to last post:
i lift more then u do

[KJR246]

to last post:
i lift more then u do

That was a completely useless statement.

[DC-user]

lol @ rarely doing cardio... you should do a lot of cardio whether you are bulking or cutting... and based on your pic, you could really use some OP

[KJR246]

lol @ rarely doing cardio... you should do a lot of cardio whether you are bulking or cutting... and based on your pic, you could really use some OP

OP looks fine. Don't do a lot of cardio on a bulk if you want to see any good results. A few days a week is fine.

[R3nzo]

Dirty Bulking= eating anything you want and not feeling bad about it.

[KJR246]

Bulking= eating anything you want and not feeling bad about it.

No.

[R3nzo]

yes i edited it XD

[hellboy3]

Bulking just means packing on the muscle by eating as much as you possibly can. Obviously not with high fatty foods. But you try and eat as much protein/carb loaded food as possible and hit the weights, and definatley hit some cardio, by no means does bulking mean no cardio. Just alot of people including myself are either to lazy to do it, can't fit it into there routine or just don't have the time.

Uhhh...the extra protein/carb later becomes stored as fat in your body anyway. so why not just eat fat directly.. DURR

[DC-user]

OP looks fine. Don't do a lot of cardio on a bulk if you want to see any good results. A few days a week is fine.

hes lookin REAL skinny fat.. and i do cardio at least 5 times per week..

[aeons]

for me:
pig out.

to last post:
i lift more then u do

you're also 40 lbs more.