I take one every month, sound okay? I sometimes may wait a little longer than a month or sometimes it may be a little under. I usually time the break either for when I have a very busy week, or when I am extremely sore from a previous session.
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Results 1 to 3 of 3
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02-19-2009, 04:42 AM #1Never give up.
- Join Date: Oct 2007
- Location: Tampa, Florida, United States
- Age: 34
- Posts: 1,063
- Rep Power: 0
To those who take a weeks break from lifting: How often do you take one?
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02-19-2009, 04:43 AM #2Arsenal/Rams Fan
- Join Date: Jan 2008
- Location: East London, United Kingdom (Great Britain)
- Posts: 8,590
- Rep Power: 3174
Well I had a break two weeks ago and that was my first break for like 12 weeks. But usally I have a week break after 6-8 weeks.
The more you sweat in practice, the less you bleed in battle.
PSN: MrLoswaldo
Twitter: https://twitter.com/Umad_Brasiek
Blog: newjackhiphop.com
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02-19-2009, 05:00 AM #3Rep Power: 12157652
- Join Date: Jan 2009
- Posts: 8,101
- Rep Power: 3211
about every 2 months
"Every great achievement was once considered impossible."
-----Best lifts-----
Squat: 395x1
Bench: 275x1
Deadlift: 430x6
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5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671
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