Body and muscle recovery

[kingofclifton]

If you are working out different muscle parts in a split can you workout for 3 days in a row but different parts Cause i heard somewhere not to workout for more then 2 days in a row cause you recovery system will fall behind and never recover the muscle worked out before and worry about recovering the new muscleis this true??

Im not sure if it is cause there are 5 days on and 2 days off or like 3 days on 1 day off kinda things out there

[kingofclifton]

bumppp

[mcintyrej]

personal pref mate, learn to listen to your body
i done chest and tri yesterday and today im going to do back and bi's

[jtrean]

not true

[Jeepguy099]

If you are working out different muscle parts in a split can you workout for 3 days in a row but different parts Cause i heard somewhere not to workout for more then 2 days in a row cause you recovery system will fall behind and never recover the muscle worked out before and worry about recovering the new muscleis this true??

Im not sure if it is cause there are 5 days on and 2 days off or like 3 days on 1 day off kinda things out there

You can go 3 in a row as long as you're not working the same muscle groups. And yes if you go 3 on 1 off you're likely to fatigue pretty quickly.

[TwentyTwo22]

yeah i'm doing 3 in a row then break then 2 then break then repeat, making sure im hitting a different muscle group everyday so i dont vicous overtrain like i realized i was doing:

chest, forearms
back, traps
legs, abs
off
biceps, triceps
shoulders, abs
off