Post your Supplement/DRUG Regimen!

[CognitiveNutrition]

I would be curious to see everyone's pillbox and perhaps explain why you're taking each supplement.

[CognitiveNutrition]

Lee Crost's AntiAging-Cognitive Regimen

Aside from exercise & diet (and until nanotech, gene & stem therapy catch up) I believe various compounds exist today that can make a dramatic impact on our health, such as greatly reducing our risk of disease, helping to slow, maintain if not reverse some aspects of aging, and even going as far as enhancing our own physical & mental abilities. In order to keep up with the latest in bioresearch I take several compounds, which in my opinion is based on reasonable scientific studies. This list changes as new research is done daily and to keep my life more interesting. Also some dosages will vary based on what is needed depending on my day. I started a simpler version of this regimen over 15 years ago and have been blood testing regularly since.

Caution: This is my own personal regimen. I strongly recommend everyone do their own research and consulting their healthcare professional before taking anything listed below. Also this list is not complete I still have much to add.

Last Updated: 05-2008


Pharmaceutical - Nutritional

Daily/Every Other Day or Weekly/Monthly*:

Glycation Breakers:

Alagebrium chloride (ALT-711) 50 mg (w/f)
N-Acetyl-L-Carnosine eye drops 4x each eye
N-Acetyl-L-Carnosine 500 mg (w/f)

Telomere Lengtheners:

Carnosine 500 mg (w/f)

Glycation Inhibitors:

Benfotiamine 300 mg (w/f)
Pyridoxamine 300 mg

Mitochondria Antioxidants:

Chlorophyllin 400 mg (w/f)
R-Lipoic Acid (from na-rala/rala/rmct/sr) 450 mg
R-Dihydrolipoic acid 150 mg
3-Carboxy-3-Oxopropanoic acid 300 mg

SOD Upregulators

Deprenyl 1 mg (w/f)
Rasagiline 0.5 mg (w/f)
Bacopa 50% 300 mg
GliSODin 100 mg
Wolfberry 20% 100 mg

Mitochondria Upregulators

N-Acetyl-L-Carnitine 1 gram
Acetyl-L-Carnitine Arginate 1 gram
Propionyl-L-Carnitine 1 gram
Idebenone 180 mg (w/f)
Mitoquinone 50 mg (w/f)
Ubiquinol 200 mg (w/f)
Ubiquinone 50 mg [water soluble]
Decylubiquinone 50 mg

Cellular Membrane Agents

PPC (PhosChol, Lipostabil) 900 mg (w/f)
Centrophenoxine 500 mg (w/f)

Nootropics:

Piracetam 2,400 mg
Aniracetam 750 mg (w/f)
Oxiracetam 800 mg
Hydergine 2.25-5 mg (w/f)
Vincamine 10 mg (w/f)
Vinpocetine 10 mg (w/f)
Oxopocetine (vinpocetine citrate) 10 mg
Pyritinol 400-800 mg
CDP-Choline (Citicoline) 500 mg
Alpha GPC 300 mg
Desmopressin (Vasopressin) 2 sprays*

Brain Nutrients:

L-Huperzine A 100 mcg (w/f)
Galantamine 4 mg (w/f)
Cytisine 750 mcg*
Japanese Pharmaceutical Grade Ginkgo Biloba extract 120 mg
L-Theanine 500-1,000 mg
Lithium (as orotate) 20 mg (w/f)
Forskolin 100 mg
Methylcobalamin 30 mg
L-Methylfolate 1.6 mg
P-5-P 100-200 mg
L-Glycine 3-5 grams (w/f)*
Ashwaganda 450 mg
Myo-Inositol 5 Grams*
Scyllo-Inositol 1 gram

Antioxidants:

Trans-Resveratrol 250 mg (w/f)
Melatonin 1 mg (w/f)
Tocotrienols 125 mg (w/f)

Immune:

Biostim 2 Courses a Year
Imm-kine 1 Course a Year
DENTAVAX 1 Course a Year
RESPIVAX 1 Course a Year
UROSTIM 1 Course a Year
Russian Choice Immune 1 Course a Year
Shark Liver Oil 1-2 grams
Lactoferrin 2-3 grams
Monolaurin 1-2 grams
Isoprinosine 1 gram
Thymic Protein A 1 Packet

Dietary Supplements:

Ortho-Core 9 caps [even days] (w/f)
LEF Mix 9 tabs [odd days] (w/f)
Sulfur (as MSM) 1,023 mg (w/f)
TMG citrate 1-2 gram
Whey Protein 20-40 grams
EPA/DHA (from Omega 3's-Fish Oil) 2.6 grams (w/f)
Vitamin K2 15 mg (w/f)
Serrapeptase 6 tablets
Adapton 2 softgels
Polaprezinc (Zinc-Carnosine) 150 mg (w/f)
Strontium (citrate) 227 mg (w/f)
Silicon (Orthosilicic Acid) 6 mg (w/f)
L-Taurine 2 grams
Astaxanthin 4 mg
Cordyceps 1 gram
Creatine 1 gram
D-chiro-Inositol 1 gram
Creatine Ethyl Ester 1 gram

and more soon to be added...

Dental/Topical:

Toothpaste:

Colgate Total: Fluoride Ion (0.14% w/v), Triclosan (0.30%).
Biotene: Lactoperoxidase (100gm), Glucose Oxidase, Lysozyme, Sodium Monofluorophosphate.
LEF Toothpaste: A blend of essential oils and H2O2

I alternate different products for best inhibitory effects.

Mouthwash:

Listerine tartar control: Essential Oil blend, zinc sulfate.
(Well studied for protecting gums and teeth)
Crest Pro-Health 0.07% cetylpyridinium chloride
(Antibacterial)
Peridex: 0.12% chlorhexidine gluconate
(Very long lasting antibacterial effects)
Biotene: Lysozyme (40mg), Lactoferrin (15mg), Glucose Oxidase (2,500 units), Lactoperoxidase (2,500 units)
Hydrogen Peroxide 3%
(Antibacterial and teeth whitener)

Body Wash:

HIBICLENS: 4% chlorhexidine gluconate
(A long lasting safe antibacterial compound)

Nutribiotic: Grapefruit seed extract

Hair:

Dr. Proctor's Hair Shampoo & Serum: 3-carboxylic acid pyridine n-oxide*
Decos*
Nizoral*
(cleans hair sebum, inhibits DHT, and kills fungus that may effect hair growth)

Skin:

Prevage (Idebenone 1%)*
Beta-Alistine (Carnosine)*
Derma Q-Gel (Ubiquinol)*
Aminocare Cream (phenylacetylglutamine, phenylacetylisoglutamine)*
(a glutamine metabolite formula)
Tretinoin (Retin A) 0.05%*
(a vitamin A analog)

[dfunk1132]

Geez man, are there any bases you DON'T have covered?

[lednasmr]

ocd?

[Oddball8945]

lol supp much?

[Epictetus IV]

wow wtf

[Uz]

Caution: This is my own personal regimen. I strongly recommend everyone do their own research and consulting their healthcare professional before taking anything listed below. Also this list is not complete I still have much to add.

...

[Lotto20]

now i dont feel like i take to much.....thats crazyness.....props though

[CognitiveNutrition]

Geez man, are there any bases you DON'T have covered?

It's not my list.

[CognitiveNutrition]

now i dont feel like i take to much.....thats crazyness.....props though

My own supplement list is much smaller but I tend to take things more on a as needed basis. The list above is probably not for most people.

[CognitiveNutrition]

So anyone going to post their stuff?

[beverett04]

you scared everyone off with your essay! lol

[CognitiveNutrition]

you scared everyone off with your essay! lol

Umm not mine?

[Midnight_Lifter]

I took a multivitamin pill today and ate some broccoli for the health benefits...

Not sure if that covers as many bases as Lee's protocol, but I'm working my way up to that... slowly!





j/k - Right after I wrap up my REDuction log, I'll be starting a health and longevity protocol. Steve - you've seen some of my thought thus far and you know it nowhere near what Lee posted.

Right now it's actually very slim - garlic oil, fish oil, protein powder, multi, zinc QOD (or less frequently)... and starting up CL's REDuction which has PEA, GABA, and some other goodies in there.

I've taken much more, and I've taken much less. Can't wait to get my Centrophenoxine/Idebenone/other goodies to start 'phase one'

Should I post up my "future stack" to try to compete with Lee's lists? lol...

[TheStiffmeister]

not for nothing but shouldn't this go to company promotion? this seems like an advertisement.

[theDeviousOne]

atro-phex
fish oil
green tea extract pills (for that 'little extra advantage')
1.5 gallons of water (i heard that it helps speed up metabolism aswell.)

[lbarber4]

Alright, well, I'm supplementing the following in at the moment...

UN Centrophenoxine (1-2 caps w/f)
UN L-Huperzine A (2 caps w/f)
UN Piracetam (2 caps x...) depends...
UN Oxiracetam (1 cap when needed)
UN Pyritinol (1-2 caps)
UN L-Theanine (1 cap)
LEF Vinpocetine (10-20 mgs w/f)
NOW Ashwagandha (1 cap)
USPlabs Powerfull (1 cap pre-bed)
USPlabs Anabolic-Pump (1-3 caps pre-meals)
USPlabs Cissus RX (5 %, 2 pre-workout, 2 post-workout)
USPlabs P-Slin (1 cap)
Source Naturals Alpha GPC (1 cap pre-bed)
Jarrows CitiColine (1-2 caps, 1 cap taken pre-workout)
Jarrows NAC (1-2 caps)
LEF Super Bio-Curcumin (1 cap w/o days, 1-2 caps off days)
Nimbus Nutrition Poseidon (servings vary... old formula with shilajit)...
Biotest Super Foods (1 serving)
Garden Of Life Primal Defense (1 cap post-meals)
Enzymedica Digest Gold (1 cap pre-meals)

RevGenetics X-500 (99 % t-res) 1-2 caps

ATW Cinnabon Isolate

For Future:
Neovar 2.0

I supplement some of this stuff monday-friday and take off on the weekends... Some of them I take when I feel I need them... Like pre-sleep...

I'm running out of Alpha GPC, so until I have more money, I won't be using it after this week...

A lot of the supplements I'm using currently, I bought during the winter... I stocked up on some items...

Misc supplements: W/O days...

PeptoPro, Alcar, Plcar, HRS, MS Carnage (beta-alanine)

[1cyclone]

GNC mega men sport vitapaks
Fish Oil 2400mgs twice a day
Flaxseed oil 4,650 mgs twice a day
L-Arginine 1500 mgs 3 times a day
Now Liver tabs 5 twice a day
Myogenix hardcore test 3 caps twice a day
Inhibit-E 1 cap 3 times a day
nano vapor 50gs once a day
anabolic halo once a day
1-25mg ephedrine tablet 3 times a day
O.N. gold standard 100% whey 3 times a day
L-tyrosine 500mg tab once a day
Niacin 500mg once a day
Echinacea-Golden seal complex 1350mgs twice a day
Melatonin 3mgs once a day befor bed
I eat like a horse, lots of good foods no junk, no sweets. I catch alot of crap from friends and family saying I take to much supps, but I am in the best shape I have ever been in, I feel great and am lifting the most I have ever lifted, stronger than I have ever been!

[LynchLucas]

Yeah, I would say it's a promo.

[DRP7]

My own supplement list is much smaller but I tend to take things more on a as needed basis. The list above is probably not for most people.

could you post a close-up photo of the face of the guy who takes all these supplements?
If these supplements actually work to effectively slow down aging processes he should look younger for his age.

[NastyNally]

Now:
GNC Vitamin C 500 chewables - nothing like Vitamin C to boost your immune system
GNC Complete Greens - I dont' eat many greens so I take these. Has a high antioxidant value.
Animal Omega - fish body supplment, we all know why we need fish oil (cholesterol, blood pressure, joints)
Orange Triad - multi with everything you need
IntrAbolic - during workout supplement with beta-alanine and amino acids to help with recovery and growth
Green Bulge - creatine
Uni-Liver tabs - amino acids and b-vitamins for natural source of energy

Future:
USP Labs P-Slin
USP Labs Anabolic Pump
DRIVE and Neovar 2.0
IntrAbolic version 2
Golden Finish

[lbarber4]

could you post a close-up photo of the face of the guy who takes all these supplements?
If these supplements actually work to effectively slow down aging processes he should look younger for his age.

Yeah, I've always wondered what Lee Crost looks like also... I look younger now compared to what I looked liked entering my junior year of High School...

[englanddog28]

ocd?

DCO.....it's like OCD but its in alphabetical order

[CognitiveNutrition]

could you post a close-up photo of the face of the guy who takes all these supplements?
If these supplements actually work to effectively slow down aging processes he should look younger for his age.

While he does look far younger than his age theres no proven science to face aging representing biological aging.

[CognitiveNutrition]

Alright, well, I'm supplementing the following in at the moment...

UN Centrophenoxine (1-2 caps w/f)
UN L-Huperzine A (2 caps w/f)
UN Piracetam (2 caps x...) depends...
UN Oxiracetam (1 cap when needed)
UN Pyritinol (1-2 caps)
UN L-Theanine (1 cap)
LEF Vinpocetine (10-20 mgs w/f)
NOW Ashwagandha (1 cap)
USPlabs Powerfull (1 cap pre-bed)
USPlabs Anabolic-Pump (1-3 caps pre-meals)
USPlabs Cissus RX (5 %, 2 pre-workout, 2 post-workout)
USPlabs P-Slin (1 cap)
Source Naturals Alpha GPC (1 cap pre-bed)
Jarrows CitiColine (1-2 caps, 1 cap taken pre-workout)
Jarrows NAC (1-2 caps)
LEF Super Bio-Curcumin (1 cap w/o days, 1-2 caps off days)
Nimbus Nutrition Poseidon (servings vary... old formula with shilajit)...
Biotest Super Foods (1 serving)
Garden Of Life Primal Defense (1 cap post-meals)
Enzymedica Digest Gold (1 cap pre-meals)

RevGenetics X-500 (99 % t-res) 1-2 caps

ATW Cinnabon Isolate

For Future:
Neovar 2.0

I supplement some of this stuff monday-friday and take off on the weekends... Some of them I take when I feel I need them... Like pre-sleep...

I'm running out of Alpha GPC, so until I have more money, I won't be using it after this week...

A lot of the supplements I'm using currently, I bought during the winter... I stocked up on some items...

Misc supplements: W/O days...

PeptoPro, Alcar, Plcar, HRS, MS Carnage (beta-alanine)

Cool stack.

[lbarber4]

Cool stack.

Yeah, I really like it although I should mention that I'm no longer using 99 % t-res and poseidon...

But I'm using MAN Clout right now along with NP ALCAR and LEF Apolactoferrin, which I just started today and I dose primal male around my workouts/first meal of the day. Any who, it's time for me to eat now.

That and I took out the NAC, since it's in Clout.

[CognitiveNutrition]

Yeah, I really like it although I should mention that I'm no longer using 99 % t-res and poseidon...

But I'm using MAN Clout right now along with NP ALCAR and LEF Apolactoferrin, which I just started today and I dose primal male around my workouts/first meal of the day. Any who, it's time for me to eat now.

That and I took out the NAC, since it's in Clout.

Where are you getting your R-Lipoic from?

[lbarber4]

Where are you getting your R-Lipoic from?

I dose in MAN Blueprint pre-workout and I have NP NA-RALA on hand.

I also just started taking Green Pastures Fermented Cod liver oil/High Vitamin Butter oil, too.

[CognitiveNutrition]

I also just started taking Green Pastures Fermented Cod liver oil/High Vitamin Butter oil, too.

Whoa have to check that out.

[LCking187]

Lee Crost's AntiAging-Cognitive Regimen

Aside from exercise & diet (and until nanotech, gene & stem therapy catch up) I believe various compounds exist today that can make a dramatic impact on our health, such as greatly reducing our risk of disease, helping to slow, maintain if not reverse some aspects of aging, and even going as far as enhancing our own physical & mental abilities. In order to keep up with the latest in bioresearch I take several compounds, which in my opinion is based on reasonable scientific studies. This list changes as new research is done daily and to keep my life more interesting. Also some dosages will vary based on what is needed depending on my day. I started a simpler version of this regimen over 15 years ago and have been blood testing regularly since.

Caution: This is my own personal regimen. I strongly recommend everyone do their own research and consulting their healthcare professional before taking anything listed below. Also this list is not complete I still have much to add.

Last Updated: 05-2008


Pharmaceutical - Nutritional

Daily/Every Other Day or Weekly/Monthly*:

Glycation Breakers:

Alagebrium chloride (ALT-711) 50 mg (w/f)
N-Acetyl-L-Carnosine eye drops 4x each eye
N-Acetyl-L-Carnosine 500 mg (w/f)

Telomere Lengtheners:

Carnosine 500 mg (w/f)

Glycation Inhibitors:

Benfotiamine 300 mg (w/f)
Pyridoxamine 300 mg

Mitochondria Antioxidants:

Chlorophyllin 400 mg (w/f)
R-Lipoic Acid (from na-rala/rala/rmct/sr) 450 mg
R-Dihydrolipoic acid 150 mg
3-Carboxy-3-Oxopropanoic acid 300 mg

SOD Upregulators

Deprenyl 1 mg (w/f)
Rasagiline 0.5 mg (w/f)
Bacopa 50% 300 mg
GliSODin 100 mg
Wolfberry 20% 100 mg

Mitochondria Upregulators

N-Acetyl-L-Carnitine 1 gram
Acetyl-L-Carnitine Arginate 1 gram
Propionyl-L-Carnitine 1 gram
Idebenone 180 mg (w/f)
Mitoquinone 50 mg (w/f)
Ubiquinol 200 mg (w/f)
Ubiquinone 50 mg [water soluble]
Decylubiquinone 50 mg

Cellular Membrane Agents

PPC (PhosChol, Lipostabil) 900 mg (w/f)
Centrophenoxine 500 mg (w/f)

Nootropics:

Piracetam 2,400 mg
Aniracetam 750 mg (w/f)
Oxiracetam 800 mg
Hydergine 2.25-5 mg (w/f)
Vincamine 10 mg (w/f)
Vinpocetine 10 mg (w/f)
Oxopocetine (vinpocetine citrate) 10 mg
Pyritinol 400-800 mg
CDP-Choline (Citicoline) 500 mg
Alpha GPC 300 mg
Desmopressin (Vasopressin) 2 sprays*

Brain Nutrients:

L-Huperzine A 100 mcg (w/f)
Galantamine 4 mg (w/f)
Cytisine 750 mcg*
Japanese Pharmaceutical Grade Ginkgo Biloba extract 120 mg
L-Theanine 500-1,000 mg
Lithium (as orotate) 20 mg (w/f)
Forskolin 100 mg
Methylcobalamin 30 mg
L-Methylfolate 1.6 mg
P-5-P 100-200 mg
L-Glycine 3-5 grams (w/f)*
Ashwaganda 450 mg
Myo-Inositol 5 Grams*
Scyllo-Inositol 1 gram

Antioxidants:

Trans-Resveratrol 250 mg (w/f)
Melatonin 1 mg (w/f)
Tocotrienols 125 mg (w/f)

Immune:

Biostim 2 Courses a Year
Imm-kine 1 Course a Year
DENTAVAX 1 Course a Year
RESPIVAX 1 Course a Year
UROSTIM 1 Course a Year
Russian Choice Immune 1 Course a Year
Shark Liver Oil 1-2 grams
Lactoferrin 2-3 grams
Monolaurin 1-2 grams
Isoprinosine 1 gram
Thymic Protein A 1 Packet

Dietary Supplements:

Ortho-Core 9 caps [even days] (w/f)
LEF Mix 9 tabs [odd days] (w/f)
Sulfur (as MSM) 1,023 mg (w/f)
TMG citrate 1-2 gram
Whey Protein 20-40 grams
EPA/DHA (from Omega 3's-Fish Oil) 2.6 grams (w/f)
Vitamin K2 15 mg (w/f)
Serrapeptase 6 tablets
Adapton 2 softgels
Polaprezinc (Zinc-Carnosine) 150 mg (w/f)
Strontium (citrate) 227 mg (w/f)
Silicon (Orthosilicic Acid) 6 mg (w/f)
L-Taurine 2 grams
Astaxanthin 4 mg
Cordyceps 1 gram
Creatine 1 gram
D-chiro-Inositol 1 gram
Creatine Ethyl Ester 1 gram

and more soon to be added...

Dental/Topical:

Toothpaste:

Colgate Total: Fluoride Ion (0.14% w/v), Triclosan (0.30%).
Biotene: Lactoperoxidase (100gm), Glucose Oxidase, Lysozyme, Sodium Monofluorophosphate.
LEF Toothpaste: A blend of essential oils and H2O2

I alternate different products for best inhibitory effects.

Mouthwash:

Listerine tartar control: Essential Oil blend, zinc sulfate.
(Well studied for protecting gums and teeth)
Crest Pro-Health 0.07% cetylpyridinium chloride
(Antibacterial)
Peridex: 0.12% chlorhexidine gluconate
(Very long lasting antibacterial effects)
Biotene: Lysozyme (40mg), Lactoferrin (15mg), Glucose Oxidase (2,500 units), Lactoperoxidase (2,500 units)
Hydrogen Peroxide 3%
(Antibacterial and teeth whitener)

Body Wash:

HIBICLENS: 4% chlorhexidine gluconate
(A long lasting safe antibacterial compound)

Nutribiotic: Grapefruit seed extract

Hair:

Dr. Proctor's Hair Shampoo & Serum: 3-carboxylic acid pyridine n-oxide*
Decos*
Nizoral*
(cleans hair sebum, inhibits DHT, and kills fungus that may effect hair growth)

Skin:

Prevage (Idebenone 1%)*
Beta-Alistine (Carnosine)*
Derma Q-Gel (Ubiquinol)*
Aminocare Cream (phenylacetylglutamine, phenylacetylisoglutamine)*
(a glutamine metabolite formula)
Tretinoin (Retin A) 0.05%*
(a vitamin A analog)

is all that crap nessesary!!!!!