Overall Health-Oriented Supplements

[rippx]

Taking B complex has helped me a ton

[rippx]

And also omega 3s...ive seen that I recover much faster with them

[filpula]

good thread

[madbenchman]

I make a ton of homemade Kombucha to use a detox agent. Works really really great. PM me if you want a recipe.

[rethillex]

hows creatine?

[andrewmicky]

this thread is looking high thread

[Spii1]

Nice idea!

[Rechie10]

I normally dont get the veggies and fruits in my diet, what can i take as a supplement for these guys?

[stevewrona62]

For general health supps, I take superfoods supreme from GNC as well as fish oil, vitamins C and D, and Orange Triad by Controlled Labs

[stevewrona62]

I normally dont get the veggies and fruits in my diet, what can i take as a supplement for these guys?

Superfoods supreme from GNC has the ORAC antioxidants of about 13 servings of fruits and veggies. Take that with a multi and youll be good to go.

[MealGuideX]

thanks for this info

[DarthCa1]

Thanks for your post.

[Blacklac]

Taking B complex has helped me a ton

How so?

[theknowhow]

I've been thinking about taking SamE for a better mood as well.

[John1Albruzzi]

really great post. Now I workout every day and take NINJA pre workout supplement. Its such a good supplement. Now I get more energy for working out.

[richholmes84]

I find omega 3 tablets to be awesome.

[John1Albruzzi]

great thread!!

[John1Albruzzi]

I normally dont get the veggies and fruits in my diet, what can i take as a supplement for these guys?

Dude you can take Ninja for these.

[John1Albruzzi]

How so?

How so??

[Hippomatik]

I personally use ViSalus, and I really like it because you can use it as a meal replacement as well. Or throw in some whey and a banana and it works as a full meal. I also take some fish oil on the side, but I find the ViSalus is really great, it has everything in it (to my knowledge)

[dirtdickens]

NOW Green Phyto Foods

[jpaolo]

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements.

After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today and begin next week. Please add your contributions to this thread so that we may hopefully have a nice array of ideas and suggestions.

1. Country Life Omega 3 Mood- I picked this because it is manufactured in a cGMP facility, and each serving provides 1,000mg of EPA with only 150mg of DHA, total of 2,000 mg of fish oil coming from sardines and anchovies

2. NOW Ubiquinol- After doing some of my own research and reading some of the testimonials of some individuals on this forum (jkeith, des, cognitivenutrition, etc.) I decided to go with the Kaneka QH reduced Ubiquinol. NOW is a brand that I trust, and NOW provides 100mg of Ubiquinol in 60 softgels.

3. Jarrow Formulas SAMe 400mg- I have previously taken another brand of SAMe @ 800mg per day with great results (positive outlook wise). I am going to begin with 400mg this time, and move it up to 800 and see if I notice any difference. SAMe is rather expensive, so if I can get away with using 400mg a day I would be happy.

4. AOR Advanced B- Complex- chasin provided some great information on this in a few earlier threads discussing the importance of B supplementation when taking SAMe, not to mention all of the other great health benefits that come along with a B-Complex.

5. Garden of Life Primal Defense Ultra OR RPN Gut Health- I've spoken about GOL Primal Defense Ultra for years now, I simply love that product and think it is one of the best products I have ever used. Gut Health intrigues me, and while it is extremely unfortunate that it is going out of production, I am sure that it's replacement will be just as good if not better than it's predecessor.

6. Kyolic Garlic Cardiovascular Formula 100- I have taken this for quite a while also. Garlic has purported cardiovascular benefits, along with the known antimicrobial properties.

7. Solaray Oil of Oregano- This can be used topically or internally, I personally drink 5 drops in some water every day for it's antimicrobial properties, as well as to help the probiotic keep any candida at bay.

8. Emergen-C- I am taking this because I have about 30 packs left over.

So there you have it, thoughts and suggestions are appreciated, and please add your own stack if you have one !

thanks

[gruy123]

Great thread!!!!!!!!!!!!!!

[WilliamJoseph1]

coool thread !!! thanks

[WilliamJoseph1]

I find omega 3 tablets to be awesome.

What is the relation between your post and this thread ????

[cheatham128]

I normally dont get the veggies and fruits in my diet, what can i take as a supplement for these guys?

Check put Controlled Labs Oximega Greens, Great Product. I would post a link but not at 50 posts yet.

[fitflexbootcamp]

This is a great thread. I used a couple of these supplements in the past. They worked pretty good

[Garrett6]

Great thread, I like all of the supplements used it was very informative and gave me some good tips.

[aakashkotnala]

this blog muscleslovers.blogspot.com

[Edwardballow]

Acknowledge with the Ω 3 althought I believed individuals were worried with the EPA articles since it under control the defense mechanisms. Perhaps I'm wrong though and DHA was a issue, I'll have to evaluation my notices. I also like a fats like grape oil.

Vitamin D at several million IUs day. Increasing proof seems to indicate it may have several advantages.

NAC, not far too worried with pro-oxidant abilities and I try to keep a mdoerate amount of 500-600mg/day.