735 Rev Band High Box

[squat220]

set done with no suit jus 2m knee wraps and crappy leather belt

[Reps n Sets]

Whats the point of this... what does it help to accomplish?

Not trolling.. just genuinely interested.

[squat220]

i personally feel that the bands help mimic a squat suit very well and the high box is bc i am trying to overload my body some while i work on adapting to my wider squat form. I will try to increase the load again the next week and then i will drop the box height until i am at proper depth. Also the pads on top of the box are stiff foam that has some give to force you to explode off the box more.

[skinnycalves]

are people at the odome gym more serious about training and less ***gy in general?

[sickonstorm]

whats your comp squat numberss?

[squat220]

are people at the odome gym more serious about training and less ***gy in general?

fu** ya man i hate sw so much the bros there piss me off so much

[squat220]

whats your comp squat numberss?

my best comp squat to date is only 565 in a USAPl sanctioned meet but that was a while ago and my strength is far higher now. I am doin an APF meet at the end of Feb so i will get back to you then when i have a more recent comp squat.

[skinnycalves]

fu** ya man i hate sw so much the bros there piss me off so much

i swear to god i heard some frat dude talking about how many mg of test he was on a week, benching like 180 for 5

lawl

[Deadliftking]

Good lift, man. you are right, it does mimic a squat suit. keep up the good work.

[squat220]

Good lift, man. you are right, it does mimic a squat suit. keep up the good work.

thx for the kind words man...by any change do u kno how much the light bands take off the op and bottom when they are choked at the top of the rack?

[RAW87]

thx for the kind words man...by any change do u kno how much the light bands take off the op and bottom when they are choked at the top of the rack?

I really dont have any idea about how much bands take off/put on, but I have read Dave Tate from elite fts say that it will always be different. It depends on the rack hightth, the width, just a ton goes into figuring out how much resistance the bands create. Great lift, and you seem supper strong for your age!

[isaku900]

thx for the kind words man...by any change do u kno how much the light bands take off the op and bottom when they are choked at the top of the rack?

how much weight did it take on the bar to keep it in the racks without you touching it?

depending on how you jumped that's the tension of the bands +/- 10 lbs.

[Retardo-pex]

thx for the kind words man...by any change do u kno how much the light bands take off the op and bottom when they are choked at the top of the rack?

Great lift, see you at nationals.

[squat220]

how much weight did it take on the bar to keep it in the racks without you touching it?

depending on how you jumped that's the tension of the bands +/- 10 lbs.

i put the bands on after warm ups so i have no idea how much it took to keep it in the rack lol

[UHCougar05]

i put the bands on after warm ups so i have no idea how much it took to keep it in the rack lol

You can look here: http://www.elitefts.com/articles/art...aq/default.asp and it has (estimated) tensions listed, so that may give you a starting point.

[squat220]

thx for the post ill def look into that

[squat220]

i swear to god i heard some frat dude talking about how many mg of test he was on a week, benching like 180 for 5

lawl

lulz thats hilarious man

[squat220]

I really dont have any idea about how much bands take off/put on, but I have read Dave Tate from elite fts say that it will always be different. It depends on the rack hightth, the width, just a ton goes into figuring out how much resistance the bands create. Great lift, and you seem supper strong for your age!

ya i kno thats why i usually dont like bands bc i am never 100 sure the weight but i love the accomadating resistance they provide. Thanks for the kind words man!

[Shanecutler51]

i swear to god i heard some frat dude talking about how many mg of test he was on a week, benching like 180 for 5

lawl

Hey brah, why you making fun of me? It's 1000 mgs a week. Just hit a new pb of 210.

[skinnycalves]

Hey brah, why you making fun of me? It's 1000 mgs a week. Just hit a new pb of 210.

knowing you thats 210kg, i do remember you saying that you have done a 405 bench